Broccoli Rabe Fritto Misto
Broccoli Rabe Fritto Misto might be just the side dish you are searching for. This recipe makes 6 servings with 403 calories, 5g of protein, and 29g of fat each. This recipe covers 12% of your daily requirements of vitamins and minerals. A mixture of broccoli rabe, cayenne, garlic powder, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a dairy free and vegetarian diet. From preparation to the plate, this recipe takes around 1 hour.
Instructions
Combine flour, cornstarch, and spices in a medium bowl. In another bowl, mix olive oil with 1 1/2 cups cold water. Slowly whisk into flour mixture until smooth. Cover and chill at least 1 hour.
Pour 2 in. vegetable oil into a large, wide pot. Insert a deep-fry thermometer and heat over high heat to 375, then reduce heat to medium to maintain temperature.
Meanwhile, whisk whites with a mixer until soft peaks form. Using a rubber spatula, fold whites into batter.
Dip 1 stalk broccoli rabe at a time into batter, then carefully lower into hot oil. Cook, turning once, until golden, about 5 minutes.
Transfer to a paper towel-lined baking sheet.
Sprinkle with salt while warm. Dip and fry lemon slices the same way.
Serve both warm or at room temperature with lemon wedges.