Broccoli Beef II

Name: Broccoli Beef II
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Global
Ingredients: 5 cubes beef bouillon; 118 milliliters fat free beef broth; 454 grams broccoli, separated into florets; 1 teaspoon cornstarch; 237 milliliters fresh mushrooms, sliced; 1 Tbsp minced garlic; 118 milliliters sliced green onion; 1 teaspoon ground ginger; 2 Tbsps fat-free Italian dressing; 2 Tbsps low-sodium soy sauce; 113 grams linguine pasta, uncooked; 340 grams round steak, cut into strips; 1 liters water

Broccoli Beef II requires approximately 1 hour from start to finish. This recipe covers 51% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 587 calories, 56g of protein, and 12g of fat. If you have dressing, broccoli, green onion, and a few other ingredients on hand, you can make it. To use up the cornstarch you could follow this main course with the Chocolate Cornstarch Pudding as a dessert.

Instructions

In a shallow glass dish or bowl, stir together the soy sauce, Italian dressing, cornstarch, garlic and ginger.

Ingredients you will need

Italian Dressing

Corn Starch

Soy Sauce

Garlic

Ginger

Equipment you will use

Bowl

Place steak strips in the mixture to marinate for 15 minutes.

Ingredients you will need

Steak

While the beef is marinating, combine the bouillon cubes in water in a large saucepan. Bring to a boil, and add pasta. Cook for about 8 minutes, or until al dente.

Ingredients you will need

Bouillon Cube

Pasta

Water

Beef

Equipment you will use

Sauce Pan

Drain.

Heat a large skillet over medium-high heat.

Equipment you will use

Frying Pan

Remove beef from marinade with a slotted spoon, and place in the hot skillet. Discard marinade. Cook beef, stirring constantly for 2 to 3 minutes, or until mostly browned. Stir in the beef broth, mushrooms and green onions, reduce heat to medium-low, cover, and simmer for about 5 minutes.

Ingredients you will need

Green Onions