Broccoli Barley Saute

Name: Broccoli Barley Saute
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Global
Ingredients: 473 milliliters fresh broccoli florets; 2 carrots, thinly sliced; 473 milliliters diced cooked chicken; 2 teaspoons cornstarch; 1 garlic clove, minced; 2 green onions, sliced; 118 milliliters quick-cooking barley; 3 Tbsps soy sauce; 118 milliliters unsalted peanuts, optional; 1 Tbsp vegetable oil; 79 milliliters water

Broccoli Barley Saute is a dairy free side dish. One portion of this dish contains approximately 14g of protein, 14g of fat, and a total of 260 calories. This recipe serves 6. This recipe covers 17% of your daily requirements of vitamins and minerals. A mixture of cornstarch, peanuts, chicken, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes approximately 30 minutes.

Instructions

Prepare barley according to package directions. In a small bowl, combine water, soy sauce and cornstarch; set aside. In a large skillet or wok, saute garlic in oil for 15 seconds.

Ingredients you will need

Corn Starch

Soy Sauce

Barley

Garlic

Water

Cooking Oil

Equipment you will use

Frying Pan

Bowl

Wok

Add carrots; stir-fry for 1 minute. add broccoli and onions; stir-fry for 2-3 minutes. Stir in soy sauce mixture; simmer and stir for 1 minute or until thickened.

Ingredients you will need

Soy Sauce

Broccoli