Broccoli and Cauliflower Stir Fry

Name: Broccoli and Cauliflower Stir Fry
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 5
Cuisine: Global
Ingredients: 3 broccoli florets; 1 carrot , sliced; 1 head cauliflower; 1 Tbsp garlic , minced; 1 Tbsp gingerroot , minced; 59 milliliters green onion , sliced; 1 Tbsp hoisin sauce; 3 Tbsps oyster sauce; 0 teaspoons red pepper flakes; 5 servings salt; 1 Tbsp soy sauce

One serving contains 56 calories, 3g of protein, and 1g of fat. This gluten free, dairy free, and pescatarian recipe serves 5. Head to the store and pick up broccoli florets, carrot, green onion, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 30 minutes.