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Bran-Gingerum Muffins

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Bran-Gingerum Muffins

Bran-Gingerum Muffins

Need a vegetarian morn meal? Bran-Gingerum Muffins could be a super recipe to try. This recipe serves 16. One serving contains 143 calories, 5g of protein, and 3g of fat. This recipe covers 12% of your daily requirements of vitamins and minerals. 1 person found this recipe to be flavorful and satisfying. A mixture of wheat bran, vegetable oil, baking powder, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes around 55 minutes.

Instructions

1
Preheat oven to 350 degrees F (175 degrees C). Lightly coat muffin cups with cooking spray or line with paper muffin liners.
Ingredients you will need
Cooking SprayCooking Spray
Equipment you will use
Muffin LinersMuffin Liners
OvenOven
2
In a medium bowl, beat together oil, applesauce, milk, yogurt, egg, strawberry jam, and vanilla extract.
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Vanilla ExtractVanilla Extract
Strawberry JamStrawberry Jam
ApplesauceApplesauce
YogurtYogurt
MilkMilk
EggEgg
Cooking OilCooking Oil
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BowlBowl
3
In a food processor, grind bran flake cereal to a fine powder; this should make about 1 1/4 cups flour.
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Bran FlakesBran Flakes
All Purpose FlourAll Purpose Flour
Equipment you will use
Food ProcessorFood Processor
4
Transfer to a large bowl, and stir together with whole wheat flour, wheat bran, buckwheat flour, baking powder, baking soda, brown sugar, ground ginger, pumpkin pie spice, allspice, and ground nutmeg.
Ingredients you will need
Pumpkin Pie SpicePumpkin Pie Spice
Whole Wheat FlourWhole Wheat Flour
Buckwheat FlourBuckwheat Flour
Baking SodaBaking Soda
Ginger PowderGinger Powder
NutmegNutmeg
Brown SugarBrown Sugar
Wheat BranWheat Bran
AllspiceAllspice
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BowlBowl
5
Pour in applesauce mixture, and mix thoroughly. Spoon mixture into prepared muffin cups, filling until level with the top of the muffin cups.
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ApplesauceApplesauce
Equipment you will use
Muffin LinersMuffin Liners
6
Bake in preheated oven 26 to 30 minutes, or until muffins test done with a toothpick.
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ToothpicksToothpicks
OvenOven
7
Remove muffins from pan, and cool on wire racks.
Equipment you will use
Frying PanFrying Pan
DifficultyExpert
Ready In55 m.
Servings16
Health Score20
Vegetarian
DietsLacto Ovo Vegetarian
Dish TypesAntipastiStarterSnackAppetizerAntipasto
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