Boy, Oh Boy, Black Bean Salad

Name: Boy, Oh Boy, Black Bean Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 283 grams fresh baby spinach; 425 grams black beans, drained; 283 grams diced tomatoes with green chile peppers; 2 cloves garlic, chopped; 1 teaspoons ground black pepper; 1 teaspoon kosher salt; 2 Tbsps extra-virgin olive oil; 1 onion, thinly sliced; 1 teaspoons red pepper flakes

Boy, Oh Boy, Black Bean Salad might be just the side dish you are searching for. This recipe serves 4. Watching your figure? This gluten free and vegan recipe has 212 calories, 10g of protein, and 8g of fat per serving. This recipe covers 26% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 30 minutes. If you have onion, beans, canned tomatoes, and a few other ingredients on hand, you can make it.

Instructions

Heat olive oil in a skillet over medium-high heat. Cook and stir onion with salt in the hot oil until onion is lightly browned, 10 to 15 minutes. Stir crushed red pepper, black pepper, and garlic into onion; cook until garlic is fragrant, about 1 minute.

Ingredients you will need

Red Pepper Flakes