Bouillabaisse

Bouillabaisse

Bouillabaisse might be just the main course you are searching for. This gluten free and dairy free recipe serves 1. One portion of this dish contains about 300g of protein, 210g of fat, and a total of 3808 calories. Head to the store and pick up basil, carrot, tomato paste, and a few other things to make it today. 1 person found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes approximately 1 hour.

Instructions

1

Add saffron to sherry set aside.

Ingredients you will need

Saffron

Sherry

2

Cut fish into bite size pieces.Scrub clams and mussels.In a large stock pot heat oil.

Ingredients you will need

Mussels

Clams

Stock

Fish

Cooking Oil

Equipment you will use

Pot

3

Saute onions, shallots, carrot, fennel, and garlic in oil on low heat until lightly golden.

Ingredients you will need

Shallot

Carrot

Fennel

Garlic

Onion

Cooking Oil

4

Add all liquids and seasonings including the saffron infused sherry.Bring to just a boil. Lower heat and simmer 15 minutes.

Ingredients you will need

Seasoning

Saffron

Sherry

5

Add all seafood adding squid last, mix and simmer 10 minutes.

Ingredients you will need

Seafood

Squid

6

Serve hot in large bowls.Top with garnishes.

Equipment you will use

Bowl

7

Serve with crusty bread, and a tossed salad.

Ingredients you will need

Crusty Bread

Equipment

Ingredients

Servings:

basil 1teaspoons

carrot, diced 1

carrot , diced 473milliliters

fish stock or clam juice or chicken broth (or Shrimp Stock (2 Methods) )

fish stock or clam juice or chicken broth (or Shrimp Stock (2 Methods) )10smalls

clams 118milliliters

dry sherry 118milliliters

dry sherry 237milliliters

fennel bulb, thinly sliced

fennel bulb, thinly sliced 237milliliters

fennel bulb , thinly sliced

fennel bulb , thinly sliced 473milliliters

fish stock (or Recipe #147961) or 2 cups clam juice (or Recipe #147961) or 2 cups chicken broth (or Shrimp Stock (2 Methods))

fish stock (or Recipe #147961) or 2 cups clam juice (or Recipe #147961) or 2 cups chicken broth (or Shrimp Stock (2 Methods))2Tbsps

fresh parsley 6

garlic cloves, minced

garlic cloves, minced 6

garlic cloves , minced

garlic cloves , minced 1serving

garlic-infused olive oil

garlic-infused olive oil 10

mussels 59milliliters

olive oil 59milliliters

olive oil 1large

onion, diced 1large

onion , diced 1serving

parsley 1serving

pepper 1serving

red pepper flakes

red pepper flakes 1teaspoons

saffron 1teaspoons

saffron 2teaspoons

salt 2teaspoons

mixed shrimp or lobster or scallops or crabmeat (cleaned and shelled)

mixed shrimp or lobster or scallops or crabmeat (cleaned and shelled)227grams

mixed shrimp (cleaned and shelled) or 1⁄2-1 lb lobsters (cleaned and shelled) or 1⁄2-1 lb scallops (cleaned and shelled) or 1⁄2-1 lb crabmeat (cleaned and shelled)

mixed shrimp (cleaned and shelled) or 1⁄2-1 lb lobsters (cleaned and shelled) or 1⁄2-1 lb scallops (cleaned and shelled) or 1⁄2-1 lb crabmeat (cleaned and shelled)2

shallots, minced

shallots, minced 2smalls

squid, cleaned and sliced into rings

squid, cleaned and sliced into rings 2smalls

squid , cleaned and sliced into rings

squid , cleaned and sliced into rings 1teaspoon

tomato paste 1Tbsp

tomato paste 794grams

tomatoes, diced with liquid

tomatoes, diced with liquid 454grams

fresh red snapper or 1 lb sea bass or 1 lb grouper or 1 lb flounder or 1 lb trout, boned and fillet

fresh red snapper or 1 lb sea bass or 1 lb grouper or 1 lb flounder or 1 lb trout, boned and fillet 454grams

fresh red snapper or sea bass or grouper or flounder or trout , boned and fillet

fresh red snapper or sea bass or grouper or flounder or trout , boned and fillet 1serving

DifficultyExpert

Ready In1 h

Servings1

Health Score100

Dairy Free Gluten Free Very Healthy

DietsGluten Free Dairy Free

Dish TypesLunch Main Course Main Dish Dinner

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