Bou's Chicken

Bou's Chicken
Bou's Chicken is a gluten free, dairy free, and fodmap friendly recipe with 4 servings. This main course has 489 calories, 33g of protein, and 25g of fat per serving. This recipe covers 17% of your daily requirements of vitamins and minerals. Head to the store and pick up ketchup, mustard, sugar, and a few other things to make it today. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. From preparation to the plate, this recipe takes approximately 1 hour.

Instructions

1
In a medium pot with a lid, blend together mustard, sugar, soy sauce, white vinegar, ketchup and water in the order listed. Bring the sauce to a boil.
Ingredients you will need
Distilled White VinegarDistilled White Vinegar
Soy SauceSoy Sauce
KetchupKetchup
MustardMustard
SauceSauce
SugarSugar
WaterWater
Equipment you will use
PotPot
2
Add the chicken pieces, and turn down the heat.
Ingredients you will need
Chicken PiecesChicken Pieces
3
Place the lid slightly ajar on the pot. Simmer for approximately 45 minutes, or till the chicken is no longer pink and the juices run clear.
Ingredients you will need
Whole ChickenWhole Chicken
Equipment you will use
PotPot

Equipment

DifficultyHard
Ready In1 h
Servings4
Health Score8
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