Blue Fish with Oranges and Oregano Flowers in Cartoccio

Name: Blue Fish with Oranges and Oregano Flowers in Cartoccio
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 4 blue fish fillet, 1-1/2 pounds total; 4 Tbsps extra virgin olive oil; 1 gm Se ents and zest of 6 oranges; 237 milliliters oregano flowers, or other late summer herb flowers; 2 bunches Italian parsley, finely chopped to yield 1/2 cup; 1 medium red onion, sliced paper thin

Blue Fish with Oranges and Oregano Flowers in Cartoccio is a gluten free, dairy free, and primal recipe with 4 servings. One portion of this dish contains roughly 2g of protein, 15g of fat, and a total of 169 calories. This recipe covers 12% of your daily requirements of vitamins and minerals. Head to the store and pick up fish fillet, extra virgin olive oil, onion, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Preheat oven to 400 degrees.

Equipment you will use

Oven

Cut 4 pieces parchment paper into 16-inch square pieces. Grease each piece of parchment with 1 tablespoon olive oil. Season blue fish with salt and pepper and place just right center of each piece of parchment. Divide the orange segments, oregano flowers and red onion on top of the 4 blue fish fillets and sprinkle each with parsley. Fold the left half of the parchment over and crimp the edges so that each is sealed.

Ingredients you will need

Bluefish

Orange Slices

Salt And Pepper

Olive Oil

Red Onion

Oregano

Parsley

Equipment you will use

Baking Paper

Place on a cookie sheet and bake for 10 minutes. remove and present still sealed to each guest. Using a pair of scissors or a knife, open cartoccio and eat immediately.

Ingredients you will need

Equipment you will use

Baking Sheet

Oven

Kitchen Scissors

Knife

Equipment

Ingredients

Servings:

blue fish fillet, 1-1/2 pounds total 4Tbsps

extra virgin olive oil 1gm

Se ents and zest of 6 oranges 237milliliters

oregano flowers, or other late summer herb flowers 2bunches

Italian parsley, finely chopped to yield 1/2 cup 1medium

red onion, sliced paper thin

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Anne Amie Pinot Gris. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 14 dollars per bottle.