Blanched Gai Lan With Oyster Sauce (chinese Broccoli)

Blanched Gai Lan With Oyster Sauce (chinese Broccoli)
The recipe Blanched Gai Lan With Oyster Sauce (chinese Broccoli) is ready in around 20 minutes and is definitely a spectacular gluten free, dairy free, and pescatarian option for lovers of Chinese food. One serving contains 430 calories, 5g of protein, and 33g of fat. This recipe serves 1. Head to the store and pick up rice wine, gai lan, soy sauce, and a few other things to make it today.

Instructions

1
Combine the oyster sauce, cornstarch, chicken stock, rice wine, sugar, soy sauce, ginger, garlic and sesame oil in a small saucepan.Bring to a boil and cook until sauce thickens.Set aside.Wash the gai lan in cold water.Trim off and discard the tough bottoms.Peel stalks if they are thick and tough; leave gai lan whole or cut into thirds.Bring 1-3 quarts of water to a boil in a wok and add the soy and oil.
Ingredients you will need
Chicken StockChicken Stock
Oyster SauceOyster Sauce
Corn StarchCorn Starch
Sesame OilSesame Oil
Rice WineRice Wine
Soy SauceSoy Sauce
GarlicGarlic
GingerGinger
SauceSauce
SugarSugar
WaterWater
Cooking OilCooking Oil
Equipment you will use
Sauce PanSauce Pan
WokWok
2
Add the greens, bring back to a second boil with lid on.Turn off the heat and let greens steam for a minute or two.When the green stalks brighten, test one for doneness.It should be tender and crisp.
Ingredients you will need
GreensGreens
3
Drain immediately and shake off excess water.
Ingredients you will need
ShakeShake
WaterWater
4
Transfer to a platter, pour dressing over, and serve immediately.

Equipment

DifficultyNormal
Ready In20 m.
Servings1
Health Score2
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