Blackened Bluefish And Burnt Mushrooms

Name: Blackened Bluefish And Burnt Mushrooms
Prep time: 22 min
Cook time: 22 min
Total time: 22 min
Yield: 2
Cuisine: Global
Ingredients: 4 larges s long. (Mature, larger fish are very oily and unappealing.) Bluefish fillets,small,no more than 8 inches long. (Mature, larger fish are very oily and unappealing.) Bluefish fillets,small,no more th; 2 Tbsps Butter or oil; 227 grams Button Mushrooms, sliced; 4 Cajun Seasoning (I used a Paul Prudhomme blend) Cajun Seasoning (I used a Paul Prudhomme blend) Cajun Seasoning (I used a Paul Prudhomme blend) tbsp Cajun Seasoning (I used a Paul Prudhomme blend); 2 Tbsps dark molasses; 2 Tbsps Worcestershire Sauce

Blackened Bluefish And Burnt Mushrooms might be just the main course you are searching for. This recipe serves 2. One portion of this dish contains approximately 72g of protein, 27g of fat, and a total of 625 calories. This recipe covers 40% of your daily requirements of vitamins and minerals. A mixture of worcestershire sauce, cajun seasoning cajun seasoning cajun seasoning tbsp cajun seasoning, button mushrooms, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free and pescatarian diet. From preparation to the plate, this recipe takes approximately 22 minutes.

Instructions

Blackened Bluefish Ingredients4 small bluefish fillets, no more than 8 inches long. (Mature, larger fish are very oily and unappealing.)4 tablespoons butter or oil4 tablespoons Cajun seasoning (I used a Paul Prudhomme blend)Method

Ingredients you will need

Bluefish

Cajun Seasoning

Butter

Fish

Dredge fish fillets in flour. In a large skillet heat butter/oil with spices until sizzling.

Ingredients you will need

Fish Fillets

Butter

Spices

All Purpose Flour

Cooking Oil

Equipment you will use

Frying Pan

Add fillets skin side UP. Cook over low-medium heat for 7 minutes. Turn and cook another 3 minutes. Turn again, remove from pan, and serve immediately.

Equipment you will use

Frying Pan

Equipment

Frying Pan

Ingredients

Servings:

4larges

s long. (Mature, larger fish are very oily and unappealing.) Bluefish fillets,small,no more than 8 inches long. (Mature, larger fish are very oily and unappealing.) Bluefish fillets,small,no more th 2Tbsps

Butter or oil 227grams

Button Mushrooms, sliced 4

Cajun Seasoning (I used a Paul Prudhomme blend) Cajun Seasoning (I used a Paul Prudhomme blend) Cajun Seasoning (I used a Paul Prudhomme blend) tbsp Cajun Seasoning (I used a Paul Prudhomme blend)2Tbsps

dark molasses 2Tbsps

Worcestershire Sauce

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Caposaldo Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 10 dollars per bottle.