Black Beans and Rice

Black Beans and Rice
Black Beans and Rice might be just the main course you are searching for. This recipe serves 8. This recipe covers 29% of your daily requirements of vitamins and minerals. One serving contains 579 calories, 29g of protein, and 12g of fat. It is a good option if you're following a gluten free and vegetarian diet. A mixture of bell pepper, onion, pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Cook rice according to package directions; keep hot.
Ingredients you will need
RiceRice
2
Rinse and drain 3 cans black beans. (Do not drain other 2 cans.)
Ingredients you will need
Black BeansBlack Beans
3
Saut onion and next 4 ingredients in hot oil in a Dutch oven over medium-high heat 5 minutes or until tender. Stir in drained and undrained beans, chicken broth, and next 5 ingredients. Bring to a boil; reduce heat, and simmer uncovered, 30 minutes, stirring occasionally.
Ingredients you will need
Chicken BrothChicken Broth
BeansBeans
OnionOnion
Cooking OilCooking Oil
Equipment you will use
Dutch OvenDutch Oven
4
Add salt to taste.
Ingredients you will need
SaltSalt
5
Serve with hot cooked rice and desired toppings.
Ingredients you will need
Cooked RiceCooked Rice

Equipment

DifficultyHard
Ready In45 m.
Servings8
Health Score41
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