Black Bean Stew with Sherry Creamed Corn

Name: Black Bean Stew with Sherry Creamed Corn
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 879 grams black beans, drained and rinsed; 0 teaspoons cayenne pepper; 237 milliliters chicken stock, canned low-sodium broth or water; 1 pinch Pinch of cinnamon; 473 milliliters corn kernels; 2 Tbsps dry sherry; 2 larges garlic cloves, minced; 1 teaspoons ground cumin; 237 milliliters heavy cream; 1 Tbsp extra-virgin olive oil; 1 medium onion, coarsely chopped; 454 grams smoked chicken, turkey or pork sausage, sliced into 1/4-inch rounds; 4 servings Salt and freshly ground black pepper; 4 smalls scallions, thinly sliced; 1 Tbsp tomato paste

Need a gluten free main course? Black Bean Stew with Sherry Creamed Corn could be a super recipe to try. This recipe covers 30% of your daily requirements of vitamins and minerals. One portion of this dish contains around 36g of protein, 58g of fat, and a total of 895 calories. This recipe serves 4. It will be a hit at your Autumn event. A mixture of pork sausage, medium-dry sherry, beans, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the heavy cream you could follow this main course with the Homemade Blizzards with Reese’s Peanut Butter Eggs as a dessert.

Instructions

Heat the olive oil in a large saucepan.

Ingredients you will need

Olive Oil

Equipment you will use

Sauce Pan

Add the onion, garlic, cumin, cayenne and cinnamon, cover and cook over moderate heat, stirring a few times, until the onion softens, about 5 minutes.

Ingredients you will need

Cinnamon