You can never have too many main course recipes, so give Better Than Chipotle's Beef Barbacoan a try. This gluten free and dairy free recipe serves 6. One serving contains 916 calories, 87g of protein, and 54g of fat. Head to the store and pick up kosher salt, oxtails, ground cumin, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes roughly 5 hours.
Instructions
1
Adjust oven rack to lower middle position and preheat oven to 275°F.
Equipment you will use
Oven
2
Place chilis in bottom of a large Dutch oven and heat over high heat. Cook, turning chilis with tongs occasionally until fragrant and toasted, about 3 minutes.
Ingredients you will need
Chili Pepper
Equipment you will use
Dutch Oven
Tongs
3
Transfer chilis to a small saucepan and cover with 2 cups chicken broth. Bring to a boil over high heat, reduce to a simmer, and cook until chilis are completely tender, about 15 minutes. Set aside.
Ingredients you will need
Chicken Broth
Chili Pepper
Equipment you will use
Sauce Pan
4
Meanwhile, heat 1 tablespoon oil in now-empty Dutch oven over high heat until shimmering. Cook oxtails until well-browned on all sides, about 8 minutes total.
Ingredients you will need
Oxtail
Cooking Oil
Equipment you will use
Dutch Oven
5
Remove oxtails and set aside. Reduce heat to medium.
Ingredients you will need
Oxtail
6
Add remaining two tablespoons oil and heat along with onions and garlic and cook, stirring frequently, until deep brown and just starting to burn, about 10 minutes.
Ingredients you will need
Garlic
Onion
Cooking Oil
7
Add cumin, cloves, and oregano and cook, stirring constantly until fragrant, about 30 seconds.
Ingredients you will need
Oregano
Clove
Cumin
8
Add chipotle chilis, vinegar, and remaining chicken broth. Scrape up browned bits from bottom of pan, simmer until reduced by about half, then transfer entire contents to the jar of a blender.
Ingredients you will need
Chicken Broth
Chipotle Chiles
Vinegar
Chili Pepper
Equipment you will use
Blender
Frying Pan
9
Add soaked chilis and their liquid to the blender along with fish sauce. Start blender on low and slowly increase speed to high. Puree until smooth, about 1 minute. Set aside.
Ingredients you will need
Fish Sauce
Chili Pepper
Equipment you will use
Blender
10
Place beef chuck in Dutch oven.
Ingredients you will need
Beef
Equipment you will use
Dutch Oven
11
Add oxtails, bay leaves, and sauce. Bring to a boil over high heat.
Ingredients you will need
Bay Leaves
Oxtail
Sauce
12
Place lid on pot slightly cracked, then transfer to oven. Cook, turning beef occasionally, until completely tender and a cake tester or metal skewer inserted into meat shows little to no resistance, about 4 hours. Discard bay leaves and oxtails (meat from oxtails can be eaten if desired).
Ingredients you will need
Bay Leaves
Oxtail
Beef
Meat
Equipment you will use
Metal Skewers
Oven
Pot
13
Transfer chuck to a large plate. Return Dutch oven to stovetop and cook, stirring frequently, over medium-high heat until liquid is reduced to about 1 1/2 cups, about 5 minutes.
Equipment you will use
Dutch Oven
Stove
14
Beef can be cut and served immediately, but for best flavor, transfer beef to a sealed container along with liquid and refrigerate up to five days. When ready to serve, slice beef against the grain into 1 1/2- to 2-inch slices, then shred into large chunks with fingers or two forks. Return beef to a pot along with the sauce. Bring to a simmer and cook, gently stirring and folding until beef is hot, tender, and coated in sauce. Season to taste with salt.
Ingredients you will need
Sauce
Beef
Salt
Equipment you will use
Pot
15
Serve immediately, piling the beef into warm corn tortillas with onions, cilantro, salsa, limes, or other condiments as desired. Alternatively, serve as-is with rice, noodles, grits, or corn bread