Best Oven Baked Chicken
Best Oven Baked Chicken might be just the main course you are searching for. This dairy free recipe serves 6. One portion of this dish contains about 28g of protein, 24g of fat, and a total of 389 calories. Head to the store and pick up water, soy sauce, ground pepper, and a few other things to make it today. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. From preparation to the plate, this recipe takes approximately 1 hour and 40 minutes.
Instructions
Stir water, ketchup, onion, soy sauce, Worcestershire sauce, olive oil, honey, flour, garlic powder, black pepper, and poultry seasoning together in an oven-safe Dutch oven. Simmer over medium heat, stirring occasionally, until flavors blend, 5 minutes. Cool for 10 minutes.
Preheat oven to 375 degrees F (190 degrees C).
Place chicken in Dutch oven and turn to coat in ketchup mixture. Spoon 1/4 the mixture and onions into the chicken cavity.
Place chicken breast side down into Dutch oven; cover with an oven-proof lid.
Bake chicken in the preheated oven, basting once, for 45 minutes. Uncover the Dutch oven and increase heat to 400 degrees F (200 degrees C).
Turn chicken breast side up and bake until chicken has browned, about 15 more minutes.
Let chicken stand for about 10 minutes before serving.