Berry Blast Protein Shake -- Fruit Smoothie

Name: Berry Blast Protein Shake -- Fruit Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 1
Cuisine: Mexican
Ingredients: 1 a banana; 177 milliliters frozen berries (blueberry, raspberry, blackberry, strawberry, or mixed berry) or 3/4 cup fresh berries (blueberry, raspberry, blackberry, strawberry, or mixed berry); 118 milliliters cold fruit juice, your choice (we use blueberry or white grape juice); 118 milliliters organic vanilla yogurt; 1 Tbsp wheat germ; 1 scoop vanilla whey protein powder

Berry Blast Protein Shake -- Fruit Smoothie might be a good recipe to expand your morn meal recipe box. One serving contains 385 calories, 20g of protein, and 7g of fat. This recipe serves 1. 14 people found this recipe to be tasty and satisfying. com. From preparation to the plate, this recipe takes roughly 5 minutes. Head to the store and pick up vanilla yogurt, berries, fruit juice, and a few other things to make it today. It is a good option if you're following a vegetarian diet.

Ingredients

Servings:

a banana 177milliliters

frozen berries (blueberry, raspberry, blackberry, strawberry, or mixed berry) or 3/4 cup fresh berries (blueberry, raspberry, blackberry, strawberry, or mixed berry)118milliliters

cold fruit juice, your choice (we use blueberry or white grape juice)118milliliters

organic vanilla yogurt 1Tbsp

wheat germ 1scoop

vanilla whey protein powder

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Pinot Noir, Riesling, and Sparkling rosé are my top picks for Mexican. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. One wine you could try is Dutton-Goldfield Emerald Ridge Vineyard Pinot Noir. It has 4.9 out of 5 stars and a bottle costs about 58 dollars.