Beef Stew in Tomato Sauce (Estofado de Res)

Name: Beef Stew in Tomato Sauce (Estofado de Res)
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 907 grams boneless stew beef, cut into 2” x 2” cubes; 2 Tbsps vegetable oil; 2 Tbsps all purpose flour; 1 garlic clove, minced; 237 milliliters chopped white onion; 2 larges carrots, slice crosswise; 1 teaspoons salt; 946 milliliters beef stock; 1 bay leaf; 237 milliliters tomato sauce; 0 teaspoons cumin powder; 2 larges potatoes, peeled and cut into small chunks

The recipe Beef Stew in Tomato Sauce (Estofado de Res) can be made in approximately about 45 minutes. Watching your figure? This dairy free recipe has 2448 calories, 244g of protein, and 76g of fat per serving. This recipe covers 81% of your daily requirements of vitamins and minerals. This recipe serves 4. It works well as a main course. It is perfect for Autumn. If you have stew beef, garlic clove, potatoes, and a few other ingredients on hand, you can make it.

Instructions

Heat the oil in a large pot over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Pot

Add the onions, garlic and cook for about 4 minutes or until the onions are translucent.

Ingredients you will need

Garlic

Onion

Coat the beef chunks with the flour and add to the pot, stirring occasionally, until lightly browned.

Ingredients you will need

All Purpose Flour

Beef

Equipment you will use

Pot

Add the tomato sauce, beef stock, bay leaf, salt, cumin powder and bring to a boil, then reduce the heat to medium low, cover and let it cook for about 1 hour and 10 minutes or until the meat is tender.

Ingredients you will need

Ground Cumin

Tomato Sauce

Beef Stock

Bay Leaves

Meat

Salt

Add the potatoes and carrots. Cover and cook for an additional 30 minutes or until the potatoes and carrots are tender.

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Potato

Carrot

Serve with white rice.

Ingredients you will need

White Rice

Equipment

Pot

Ingredients

Servings:

907grams

boneless stew beef, cut into 2” x 2” cubes 2Tbsps

vegetable oil 2Tbsps

all purpose flour 1

garlic clove, minced 237milliliters

chopped white onion 2larges

carrots, slice crosswise 1teaspoons

salt 946milliliters

beef stock 1

bay leaf 237milliliters

tomato sauce 0teaspoons

cumin powder 2larges

potatoes, peeled and cut into small chunks

Recommended wine: Cabernet Sauvignon, Malbec, Shiraz

Beef Stew works really well with Cabernet Sauvignon, Malbec, and Shiraz. These full-bodied red wines are the perfect accompaniment for hearty beef stew. You could try Lokoya Mt. Veeder Cabernet Sauvignon. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 349 dollars per bottle.