RecipesMagazine

Beef Stew

Beef Stew
You can never have too many soup recipes, so give Beef Stew a try. One serving contains 90 calories, 6g of protein, and 5g of fat. This recipe serves 30. This recipe covers 6% of your daily requirements of vitamins and minerals. Head to the store and pick up beef chuck, cumin, salt and pepper, and a few other things to make it today. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes roughly 8 hours and 30 minutes. It is a good option if you're following a dairy free diet.

Instructions

1
Place flour in a large ziplock bag.
Ingredients you will need
All Purpose FlourAll Purpose Flour
2
Add 1 tsp. salt, 1/2 tsp. pepper, cumin and chili powder; seal bag and shake.
Ingredients you will need
Chili PowderChili Powder
PepperPepper
CuminCumin
ShakeShake
SaltSalt
3
Add meat and shake to coat (work in batches if needed).
Ingredients you will need
ShakeShake
MeatMeat
4
Warm 2 Tbsp. oil in a skillet over medium-high heat.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
5
Add half of meat, shaking off excess flour mixture. Brown on all sides for 5 minutes total.
Ingredients you will need
All Purpose FlourAll Purpose Flour
MeatMeat
6
Transfer to a slow cooker. Repeat with remaining meat. Discard all but 1 Tbsp. flour mixture.
Ingredients you will need
All Purpose FlourAll Purpose Flour
MeatMeat
Equipment you will use
Slow CookerSlow Cooker
7
Add carrots, parsnips and potatoes to slow cooker.
Ingredients you will need
ParsnipParsnip
PotatoPotato
CarrotCarrot
Equipment you will use
Slow CookerSlow Cooker
8
Add 1 Tbsp. oil to skillet; saut onion for 3 minutes.
Ingredients you will need
OnionOnion
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
9
Add garlic; saut 1 minute.
Ingredients you will need
GarlicGarlic
10
Sprinkle reserved flour over onion mixture; stir.
Ingredients you will need
All Purpose FlourAll Purpose Flour
OnionOnion
11
Add chipotle and tomato paste; cook 1 minute, stirring. Stir in broth and tomatoes; bring to a boil. Season with salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
Tomato PasteTomato Paste
Chipotle ChilesChipotle Chiles
TomatoTomato
BrothBroth
12
Pour into slow cooker and stir.
Equipment you will use
Slow CookerSlow Cooker
13
Cover; cook on low until meat and vegetables are tender, 7 to 8 hours.
Ingredients you will need
VegetableVegetable
MeatMeat
14
Sprinkle with cilantro and serve.
Ingredients you will need
CilantroCilantro
DifficultyExpert
Ready In8 hrs, 30 m.
Servings30
Health Score2
Dairy Free
DietsDairy Free
Dish TypesAntipastiStarterSnackAppetizerAntipasto
OccasionsFallWinter
Fried Quinces, in the Manner of the Countess
Spiced Baked Apples
Asian Spring Rolls
Low Carb Sour Cream Chicken
Apricot-Apple Cranberry Sauce
Spiced Apple Butter
Easy Cran-Apple Sauce
Glazed Spiced Apples
Chorizo Cheese Dip
Eggnog Coffee
Related recipes
Asian Spring Rolls
Apricot-Apple Cranberry Sauce
Spiced Apple Butter
Easy Cran-Apple Sauce
Magazine
Fried Quinces, in the Manner of the Countess
Asian Spring Rolls
Low Carb Sour Cream Chicken
Chorizo Cheese Dip
Grilled Beef Burgers
Santa Fe Enchilada Bake
Red Velvet Cone Cakes
Kabobs
Frozen Meringue Cake
Easy Apple Cole Slaw