Beef Braciola

Name: Beef Braciola
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 5
Cuisine: Global
Ingredients: 1 teaspoons black pepper; 355 milliliters Caesar salad-flavored restaurant-style croutons; 3 larges egg whites; 567 grams flank steak, trimmed; 2 teaspoons minced garlic; 737 grams marinara sauce (such as Newmans Own); 79 milliliters grated Parmesan cheese; 6 sprigs each of parsley, oregano, and thyme

Beef Braciola might be just the main course you are searching for. This recipe covers 25% of your daily requirements of vitamins and minerals. This recipe makes 5 servings with 611 calories, 32g of protein, and 48g of fat each. If you have parsley, caesar salad-flavored croutons, flank steak, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, primal, and דל פחמימות, diet. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Place steak between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness using a meat mallet or rolling pin.

Ingredients you will need

Steak

Meat

Wrap

Equipment you will use

Plastic Wrap

Meat Tenderizer

Rolling Pin

Place croutons and next 4 ingredients in a food processor or blender; process until mixture forms a paste.

Ingredients you will need

Croutons

Equipment you will use

Food Processor

Blender

Spread mixture evenly over steak to within 1/2 inch of edges.

Ingredients you will need

Spread

Steak

Roll up steak, beginning with a narrow end, and tie with kitchen twine.

Ingredients you will need

Steak

Roll

Equipment you will use

Kitchen Twine

Sprinkle evenly with pepper.

Ingredients you will need

Pepper

Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add steak roll, and cook 8 minutes or until browned, turning occasionally.

Ingredients you will need

Steak

Roll

Pour sauce into a 3-quart electric slow cooker; top with steak roll. Cover and cook on HIGH 1 hour. Reduce heat to LOW; cook 5 hours or until steak is tender.

Ingredients you will need

Sauce

Steak

Roll

Equipment you will use

Slow Cooker

Cut braciola into 10 slices.

Serve with marinara sauce.

Ingredients you will need

Marinara Sauce

Beef brachiola (brah-chee-OH-lah) refers to a cut of meat, usually flank steak, that is topped with breadcrumbs, cheese, and herbs before it is rolled up and slowly baked.

Ingredients you will need

Breadcrumbs