Beef and Vegetable Kabobs

Name: Beef and Vegetable Kabobs
Prep time: 14 min
Cook time: 14 min
Total time: 14 min
Yield: 2
Cuisine: Global
Ingredients: 227 grams lean, boneless beef sirloin steak; 1 teaspoons curry powder; 2 Tbsps dry red wine; 4 medium sizes fresh mushrooms; 1 teaspoons minced garlic; 2 Tbsps reduced-calorie maple syrup; 1 teaspoon olive oil; 2 smalls onions, quartered; 0 teaspoons pepper; 1 small sweet red pepper, cut into 1-inch pieces; 1 Tbsp red wine vinegar; 1 medium size yellow squash, cut into 4 (1-inch) pieces; 1 medium zucchini, cut into 4 (1-inch) pieces

Need a gluten free, dairy free, and primal main course? Beef and Vegetable Kabobs could be a tremendous recipe to try. One serving contains 337 calories, 31g of protein, and 7g of fat. This recipe serves 2. Head to the store and pick up beef sirloin steak, curry powder, maple syrup, and a few other things to make it today. To use up the maple syrup you could follow this main course with the Vanilla-Almond Chia Breakfast Pudding as a dessert. From preparation to the plate, this recipe takes approximately 14 minutes.

Instructions

Trim fat from steak; cut steak into 1-inch pieces.

Ingredients you will need

Steak

Place steak in a heavy-duty, zip-top plastic bag.

Ingredients you will need

Steak

Equipment you will use

Ziploc Bags

Combine wine and next 6 ingredients in a small bowl, stirring well.

Ingredients you will need

Wine

Equipment you will use

Bowl

Pour wine mixture over steak. Seal bag, and shake until steak is well coated. Marinate in refrigerator at least 8 hours, turning bag occasionally.

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Shake

Steak

Wine

Remove steak from marinade, reserving marinade. Thread steak, onion, sweet red pepper, zucchini, yellow squash, and mushrooms alternately onto 4 (10-inch) skewers.

Ingredients you will need

Red Pepper