Beef-and-Mushroom Stew

Name: Beef-and-Mushroom Stew
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams lean beef stew meat; 227 grams cups crimini or button mushrooms (about , halved; 411 grams diced tomatoes, undrained; 1 teaspoon dried basil; 1 teaspoons dried thyme; 237 milliliters dry vermouth; 2 Tbsps all-purpose flour; 3 garlic cloves, crushed; 237 milliliters low-salt chicken broth; 237 milliliters chopped onion; 3 Tbsps fresh orange juice; 0 teaspoons pepper; 0 teaspoons salt

You can never have too many main course recipes, so give Beef-and-Mushroom Stew a try. One portion of this dish contains around 37g of protein, 10g of fat, and a total of 353 calories. This dairy free recipe serves 4. It is perfect for Autumn. If you have pepper, vermouth, onion, and a few other ingredients on hand, you can make it. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Trim fat from beef; cut beef into 1-inch cubes. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.

Ingredients you will need

Cooking Spray

Beef

Equipment you will use

Frying Pan

Add beef and onion; saute 5 minutes.

Ingredients you will need

Onion

Beef

Combine flour, salt, and pepper; sprinkle over beef mixture, and cook 1 minute, stirring constantly.

Ingredients you will need

Pepper

All Purpose Flour

Beef

Salt

Add mushrooms and next 7 ingredients (mushrooms through tomatoes); bring to a boil. Reduce heat, and simmer, uncovered, 40 minutes or until beef is tender, stirring occasionally.

Ingredients you will need

Mushrooms