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Beef and Garlic Scape Stir-fry

Beef and Garlic Scape Stir-fry
You can never have too many main course recipes, so give Beef and Garlic Scape Stir-fry a try. Watching your figure? This gluten free and dairy free recipe has 411 calories, 22g of protein, and 27g of fat per serving. This recipe serves 4. This recipe covers 14% of your daily requirements of vitamins and minerals. If you have soy sauce, beef stock, ginger, and a few other ingredients on hand, you can make it. To use up the cornstarch you could follow this main course with the Chocolate Cornstarch Pudding as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Marinate the beef in the garlic, ginger, Shao Xing, light soy sauce, cornstarch and sesame oil for 20 minutes.
Ingredients you will need
Light Soy SauceLight Soy Sauce
Corn StarchCorn Starch
Sesame OilSesame Oil
GarlicGarlic
GingerGinger
BeefBeef
2
Heat the oil in a pan.
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Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
3
Add the beef and stir-fry until cooked, about 2-3 minutes and set aside.
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BeefBeef
4
Heat the oil in the same pan.
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Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
5
Add the garlic, ginger and red chili pepper flakes and saute until fragrant, about 30 seconds.
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Red Chili PepperRed Chili Pepper
GarlicGarlic
GingerGinger
6
Add the garlic scapes and water chestnuts and stir-fry for 1 minute.
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Water ChestnutsWater Chestnuts
Garlic ScapesGarlic Scapes
7
Mix the beef stock, light soy sauce, oyster sauce and cornstarch in a bowl.
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Light Soy SauceLight Soy Sauce
Oyster SauceOyster Sauce
Beef StockBeef Stock
Corn StarchCorn Starch
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BowlBowl
8
Add the liquid mixture to the pan, bring to a boil and simmer until it thickens.
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Frying PanFrying Pan
9
Add the beef and the sesame oil and remove from heat.1
Ingredients you will need
Sesame OilSesame Oil
BeefBeef
10
Serve over steamed rice and garnish with the green onions.
Ingredients you will need
Green OnionsGreen Onions
Cooked RiceCooked Rice
DifficultyHard
Ready In45 m.
Servings4
Health Score8
Dairy FreeGluten Free
DietsGluten FreeDairy Free
Dish TypesLunchMain CourseMain DishDinner
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