Beef and Asparagus Stir-Fry

Name: Beef and Asparagus Stir-Fry
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Global
Ingredients: 2 teaspoons beef bouillon granules; 182 grams fresh asparagus pieces or fresh broccoli florets; 3 Tbsps canola oil, divided; 100 grams sliced cauliflower; 6 servings Hot cooked rice; 2 Tbsps cornstarch; 1 Tbsp ketchup; 1 small onion, cut into 1/4-inch wedges; 0 teaspoons pepper; 0 teaspoons hot pepper sauce; 1 small sweet red or green pepper, julienned; 1 teaspoon red wine vinegar; 1 teaspoons salt; 1 Tbsp soy sauce; 454 grams beef top round steak (3/4 inch thick); 2 Tbsps water, divided

If you have roughly 30 minutes to spend in the kitchen, Beef and Asparagus Stir-Fry might be a spectacular gluten free and dairy free recipe to try. This recipe covers 19% of your daily requirements of vitamins and minerals. This main course has 509 calories, 26g of protein, and 10g of fat per serving. This recipe serves 6. Head to the store and pick up water, broccoli florets, bell pepper, and a few other things to make it today. If you like this recipe, take a look at these similar recipes: Asparagus Stir-Fry With Black Bean Sauce, Chili and Garlic Spiced Beef and Broccoli Stir Fry, and Asian Vegetable Stir Fry With Ground Beef.

Instructions

Slice beef into thin 3-in. strips. In a large resealable plastic bag, combine the cornstarch, 2 tablespoons water, salt, pepper and hot pepper sauce; add the beef. Seal bag and turn to coat.

Ingredients you will need

Hot Sauce

Corn Starch

Pepper

Water

Beef

Salt

Equipment you will use

Ziploc Bags

In a large skillet or wok, stir-fry half of the beef in 1 tablespoon oil until no longer pink; remove from the skillet and keep warm. Repeat with remaining beef and 1 tablespoon oil.

Ingredients you will need

Beef

Cooking Oil

Equipment you will use

Frying Pan

Wok

Stir-fry the asparagus and cauliflower in remaining oil for 4 minutes.

Ingredients you will need

Cauliflower

Asparagus

Cooking Oil

Add red pepper and onion; stir-fry for 2 minutes. Return beef to skillet.

Ingredients you will need

Red Pepper

Onion

Beef

Equipment you will use

Frying Pan

In a small bowl, combine the bouillon, soy sauce, ketchup, vinegar and remaining water; add to the skillet. Cook and stir for 2 minutes or until heated through.

Ingredients you will need

Soy Sauce