Basil-Potato Frittata

Name: Basil-Potato Frittata
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 473 milliliters diced baking potato (about 1 large); 1 Tbsp balsamic vinegar; 4 egg whites, lightly beaten; 3 eggs, lightly beaten; 1 Tbsp chopped fresh basil; 1 teaspoons hot sauce; 118 milliliters thinly sliced onion, separated into rings; 14 grams 1/4 cup finely grated fresh Parmesan cheese, divided; 1 teaspoons salt; 2 Tbsps water

Basil-Potato Frittata might be just the morn meal you are searching for. This gluten free recipe serves 4. One serving contains 148 calories, 11g of protein, and 4g of fat. Head to the store and pick up onion, balsamic vinegar, egg whites, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Place the diced potato in a medium saucepan; cover with water, and bring to a boil. Cook 7 minutes or until tender.

Ingredients you will need

Potato

Water

Equipment you will use

Sauce Pan

Drain and let cool.

Coat a large nonstick skillet with cooking spray; place over medium heat until hot.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add onion; saut 6 minutes or until tender.

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Onion

Remove from heat, and set aside.

Combine 3 tablespoons of cheese, basil, and the next 5 ingredients (basil through eggs) in a medium bowl; stir in potato and onion. Wipe skillet with paper towels, and recoat with cooking spray.

Ingredients you will need

Cooking Spray

Cheese