Barlow's Blackened Catfish

Name: Barlow's Blackened Catfish
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 4
Cuisine: Southern
Ingredients: 2 Tbsps butter; 454 grams catfish fillets; 2 teaspoons cayenne pepper; 2 teaspoons garlic powder; 2 teaspoons lemon pepper; 2 teaspoons pepper; 237 milliliters Italian-style salad dressing; 2 teaspoons salt

Barlow's Blackened Catfish might be a good recipe to expand your main course collection. One serving contains 312 calories, 19g of protein, and 22g of fat. This recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up lemon pepper, salad dressing, cayenne pepper, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It is a good option if you're following a gluten free, primal, and pescatarian diet. From preparation to the plate, this recipe takes around 50 minutes. Plenty of people really liked this Southern dish. If you like this recipe, you might also like recipes such as Blackened Catfish, Blackened Catfish, and Blackened Catfish.

Instructions

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.

Equipment you will use

Baking Pan

Oven

In a shallow, medium bowl, mix cayenne pepper, lemon pepper, garlic powder, salt and pepper.

Ingredients you will need

Salt And Pepper

Cayenne Pepper

Garlic Powder

Lemon Pepper

Equipment you will use

Bowl

Brush both sides of catfish fillets with butter. Rub fillets with the cayenne pepper mixture on both sides.

Ingredients you will need

Catfish Fillets

Cayenne Pepper

Butter

Dry Seasoning Rub

Heat a large heavy skillet over medium-high heat until really hot.

Equipment you will use

Frying Pan

Add fillets, and fry approximately 2 minutes on each side, until slightly blackened.

Arrange blackened fillets in a single layer in the prepared baking dish, and coat with Italian-style salad dressing.

Ingredients you will need

Salad Dressing

Equipment you will use

Baking Pan

Bake 30 to 35 minutes in the preheated oven, until fish is easily flaked with a fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Equipment

Ingredients

Servings:

2Tbsps

butter 454grams

catfish fillets 2teaspoons

cayenne pepper 2teaspoons

garlic powder 2teaspoons

lemon pepper 2teaspoons

pepper 237milliliters

Italian-style salad dressing 2teaspoons

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Catfish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Alois Lageder Terran Alpina Pinot Grigio Vigneti delle Dolomiti with a 4.3 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.