Barbecued Tempeh Sandwiches Smothered with Peppers and Onions
Barbecued Tempeh Sandwiches Smothered with Peppers and Onions might be just the main course you are searching for. This recipe serves 4. One serving contains 306 calories, 16g of protein, and 10g of fat. This recipe covers 19% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a vegan diet. If you have hamburger buns, onion, garlic clove, and a few other ingredients on hand, you can make it. To use up the low sodium soy sauce you could follow this main course with the Banana Split Cake as a dessert.
Instructions
Combine first 9 ingredients in a small bowl, stirring with a whisk.
Cut tempeh in half lengthwise; cut slices in half.
Brush tempeh slices, bell peppers, and onion with the ketchup mixture.
Place on grill rack coated with cooking spray; grill 4 minutes on each side or until the tempeh is thoroughly heated.
Remove the tempeh, bell peppers, and onion from grill.
Cut bell peppers into 1/2-inch-wide strips; separate onions into rings.
Place 1 tempeh slice on bottom half of each bun. Top each tempeh slice with one-fourth of bell peppers, one-fourth of onion, and top half of bun.