Barbecue Turkey Burgers
Barbecue Turkey Burgers might be just the American recipe you are searching for. Watching your figure? This dairy free recipe has 304 calories, 32g of protein, and 4g of fat per serving. This recipe serves 4. It works well as a budget friendly main course for Father's Day. A mixture of mustard, tomato, ground turkey, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes around 45 minutes.
Instructions
Combine the onion, 2 tablespoons barbecue sauce, breadcrumbs, and the next 5 ingredients (breadcrumbs through turkey) in a medium bowl. Divide turkey mixture into 4 equal portions, shaping each into a 1 1/2 inch-thick patty.
Heat a grill pan coated with cooking spray over medium-high heat.
Place patties in pan; cook 7 minutes on each side or until done.
Place 1 lettuce leaf, 1 tomato slice, and 1 patty on the bottom half of each bun.
Spread each patty with 1 1/2 teaspoons barbecue sauce. Cover with top halves of buns.