Banana-Nut Energy Bars

Name: Banana-Nut Energy Bars
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 12
Cuisine: Global
Ingredients: 118 milliliters mashed ripe banana; 79 milliliters packed brown sugar; 1 large egg; 118 milliliters all-purpose flour; 59 milliliters honey; 59 milliliters chopped pecans; 296 milliliters multigrain hot cereal (such as Quaker) or quick-cooking oats; 1 teaspoons salt; 1 teaspoons vanilla extract; 1 Tbsp vegetable oil

You can never have too many side dish recipes, so give Banana-Nut Energy Bars a try. This recipe covers 4% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free and vegetarian recipe has 133 calories, 2g of protein, and 4g of fat per serving. This recipe serves 12. Head to the store and pick up honey, brown sugar, quick-cooking oats, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Preheat oven to 35

Equipment you will use

Oven

Beat the first 6 ingredients at medium speed of a mixer until blended. Lightly spoon the flour into a dry measuring cup, and level with a knife. Gradually add the flour, cereal, pecans, and salt to the banana mixture, stirring until well-blended.

Ingredients you will need

Banana