Balsamic Pear, Chicken, and Asparagus

Name: Balsamic Pear, Chicken, and Asparagus
Prep time: 4 h 20 min
Cook time: 4 h 20 min
Total time: 4 h 20 min
Yield: 4
Cuisine: Global
Ingredients: 3 Tbsps apple juice; 454 grams fresh asparagus, trimmed; 2 Tbsps balsamic vinegar; 2 ripe Bartlett pears, cored and sliced; 2 Tbsps dark brown sugar; 1 teaspoon dried rosemary; 1 Tbsp grated fresh ginger; 4 cloves garlic, minced; 4 servings salt and ground black pepper to taste; 1 onion, sliced thin; 4 skinless, boneless chicken breast halves, cut into strips; 1 Tbsp vegetable oil

Balsamic Pear, Chicken, and Asparagus might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains around 27g of protein, 7g of fat, and a total of 290 calories. This recipe covers 23% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 4 hours and 20 minutes. If you have ginger, salt and ground pepper, rosemary, and a few other ingredients on hand, you can make it. To use up the balsamic vinegar you could follow this main course with the Skinny Strawberry Ice Cream as a dessert. It is a good option if you're following a gluten free and dairy free diet.

Instructions

Heat the oil in a skillet over medium heat. Cook the chicken in the hot oil until completely browned, 3 to 5 minutes; transfer to a slow cooker.

Ingredients you will need

Whole Chicken

Cooking Oil

Equipment you will use

Slow Cooker

Frying Pan

Add the onion to the chicken; season with salt and pepper.

Ingredients you will need

Salt And Pepper

Whole Chicken

Onion

Place the pears and asparagus atop the chicken mixture.

Ingredients you will need

Asparagus

Whole Chicken

Pear

Mix the garlic, balsamic vinegar, apple juice, rosemary, ginger, and sugar together in a bowl; pour over the asparagus. Season again with salt and pepper.

Ingredients you will need

Balsamic Vinegar