Baked Halibut with Vegetables

Name: Baked Halibut with Vegetables
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 118 milliliters dry white wine; 2 teaspoons chopped fresh dill; 118 milliliters coarsely chopped green bell pepper; 118 milliliters sliced green onions; 680 grams halibut fillets; 57 grams 1/2 cup shredded Jarlsberg cheese; 1 Tbsp lemon juice; 118 milliliters coarsely chopped red bell pepper; 1 teaspoons salt; 237 milliliters coarsely chopped tomato; 118 milliliters coarsely chopped yellow bell pepper

Need a gluten free, primal, and pescatarian main course? Baked Halibut with Vegetables could be an excellent recipe to try. One portion of this dish contains approximately 36g of protein, 7g of fat, and a total of 256 calories. This recipe serves 4. This recipe covers 28% of your daily requirements of vitamins and minerals. Head to the store and pick up halibut fillets, wine, bell pepper, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Preheat oven to 42

Equipment you will use

Oven

Place fish in a 13 x 9-inch baking dish coated with cooking spray.

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Cooking Spray

Fish

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Baking Pan

Drizzle with lemon juice; sprinkle with dill. Top with tomato and next 6 ingredients (tomato through black pepper); sprinkle with cheese.

Ingredients you will need

Black Pepper

Lemon Juice

Cheese

Tomato

Dill

Pour wine into dish; cover with foil.

Ingredients you will need

Wine

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Aluminum Foil

Bake at 425 for 25 minutes or until fish flakes easily when tested with a fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Equipment

Oven

Baking Pan

Aluminum Foil

Ingredients

Servings:

0teaspoons

black pepper 118milliliters

dry white wine 2teaspoons

chopped fresh dill 118milliliters

coarsely chopped green bell pepper 118milliliters

sliced green onions 680grams

halibut fillets 57grams

1/2 cup shredded Jarlsberg cheese 1Tbsp

lemon juice 118milliliters

coarsely chopped red bell pepper 1teaspoons

salt 237milliliters

coarsely chopped tomato 118milliliters

coarsely chopped yellow bell pepper

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Halibut. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Mark West Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 13 dollars per bottle.