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Baked Eggs with Asparagus and Mushrooms

Baked Eggs with Asparagus and Mushrooms
Baked Eggs with Asparagus and Mushrooms might be just the morn meal you are searching for. This recipe serves 4. Watching your figure? This gluten free and primal recipe has 351 calories, 11g of protein, and 33g of fat per serving. This recipe covers 15% of your daily requirements of vitamins and minerals. Head to the store and pick up garlic clove, salt and pepper, parmesan cheese, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
Preheat the oven to 375° F.
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OvenOven
2
Heat the olive oil in a medium skillet over medium heat.
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Olive OilOlive Oil
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Frying PanFrying Pan
3
Add the onions and garlic, cook for 2 minutes, and then add the mushrooms and cook for an additional 5 minutes or until the onions are translucent.
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MushroomsMushrooms
GarlicGarlic
OnionOnion
4
Add the asparagus, cook about 2 minutes and season with salt and pepper.
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Salt And PepperSalt And Pepper
AsparagusAsparagus
5
Add parsley and remove from the heat.Rub the inside of 4 small ramekins with butter and then add mushroom mixture into each ramekin.
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MushroomsMushrooms
ParsleyParsley
ButterButter
Dry Seasoning RubDry Seasoning Rub
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RamekinRamekin
6
Add 1 egg to each, season with salt and pepper.
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Salt And PepperSalt And Pepper
EggEgg
7
Add 2 tablespoons heavy cream and 2 tablespoons parmesan cheese.
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ParmesanParmesan
Heavy CreamHeavy Cream
8
Place the ramekins in a baking dish and bake about 8 to 10 minutes.
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Baking PanBaking Pan
OvenOven
RamekinRamekin
9
Serve immediately.
DifficultyHard
Ready In45 m.
Servings4
Health Score7
Gluten Free
DietsGluten FreePrimal
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