Bacon-Feta Chicken Rolls

Bacon-Feta Chicken Rolls
One portion of this dish contains roughly 34g of protein, 30g of fat, and Head to the store and pick up pepper, feta cheese, roasted pepper halves, and a few other things to make it today. It is a good option if you're following a gluten free, primal, and fodmap friendly diet.

Instructions

1
Flatten to 1/4-in. thickness. Top each with two strips bacon, 1/4 cup feta cheese and a red pepper half; sprinkle with salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
Feta CheeseFeta Cheese
Red PepperRed Pepper
BaconBacon
2
Roll up starting with short side, bringing the ends to meet. Tie at 1-1/2-in. intervals with kitchen string.
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RollRoll
Equipment you will use
Kitchen TwineKitchen Twine
3
In a large skillet over medium heat, brown chicken in oil on all sides.
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Whole ChickenWhole Chicken
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
4
Transfer to an ungreased 8-in. square baking dish.
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Baking PanBaking Pan
5
Sprinkle with Italian seasoning.
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Italian SeasoningItalian Seasoning
6
Bake, uncovered, at 350° for 35-40 minutes or until chicken is no longer pink.
Ingredients you will need
Whole ChickenWhole Chicken
Equipment you will use
OvenOven
7
Remove string.
DifficultyHard
Ready In50 m.
Servings4
Health Score12
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