Avocado, Grapefruit and Hearts of Palm Salad

Avocado, Grapefruit and Hearts of Palm Salad
Avocado, Grapefruit and Hearts of Palm Salad might be just the side dish you are searching for. This recipe covers 24% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 467 calories, 6g of protein, and 29g of fat per serving. This recipe serves 8. Head to the store and pick up sugar, tamarind concentrate, cilantro leaves, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 30 minutes.

Instructions

1
Using a sharp knife, peel the red grapefruits, removing all of the bitter white pith. Working over a cutting board, cut in between the membranes to release the sections.
Ingredients you will need
GrapefruitGrapefruit
Equipment you will use
Cutting BoardCutting Board
KnifeKnife
2
Cut the grapefruit sections into bite-size pieces.
Ingredients you will need
GrapefruitGrapefruit
3
Squeeze the grapefruit membranes over a small bowl and reserve 1/4 cup of the grapefruit juice.
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Grapefruit JuiceGrapefruit Juice
GrapefruitGrapefruit
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BowlBowl
4
Whisk in the tamarind concentrate, fresh lime juice, sugar, fish sauce and cumin.
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Tamarind PasteTamarind Paste
Fish SauceFish Sauce
Lime JuiceLime Juice
CuminCumin
SugarSugar
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WhiskWhisk
5
Whisk in the canola oil in a thin stream. Season the salad dressing with salt and Tabasco.
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Salad DressingSalad Dressing
Canola OilCanola Oil
Hot SauceHot Sauce
SaltSalt
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WhiskWhisk
6
Transfer the grapefruit pieces to a large bowl.
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GrapefruitGrapefruit
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BowlBowl
7
Add the avocados, onion, hearts of palm, cilantro and dressing. Toss gently and serve right away.
Ingredients you will need
Hearts Of PalmHearts Of Palm
AvocadoAvocado
CilantroCilantro
OnionOnion
DifficultyMedium
Ready In30 m.
Servings8
Health Score25
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