RecipesMagazine

Asparagus Tart

Asparagus Tart
Asparagus Tart is a gluten free and primal recipe with 6 servings. One serving contains 91 calories, 9g of protein, and 4g of fat. This recipe covers 11% of your daily requirements of vitamins and minerals. If you have pepper, swiss cheese, salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Preheat oven to 37
Equipment you will use
OvenOven
2
Press Greek Baking-Powder Piecrust into a 10-inch quiche dish coated with cooking spray.
Ingredients you will need
Cooking SprayCooking Spray
Pie CrustPie Crust
3
Combine eggs and egg whites in a medium bowl; beat well with a whisk.
Ingredients you will need
Egg WhitesEgg Whites
EggEgg
Equipment you will use
WhiskWhisk
BowlBowl
4
Brush 2 tablespoons egg mixture over crust; set remaining egg mixture aside.
Ingredients you will need
CrustCrust
EggEgg
5
Bake at 375 for 7 minutes; cool on a wire rack.
Equipment you will use
Wire RackWire Rack
OvenOven
6
Snap off tough ends of asparagus; remove scales with a knife or vegetable peeler, if desired.
Ingredients you will need
AsparagusAsparagus
VegetableVegetable
Equipment you will use
PeelerPeeler
KnifeKnife
7
Cut asparagus into 5-inch pieces. Steam asparagus, covered, 5 minutes or until tender. Rinse under cold water.
Ingredients you will need
AsparagusAsparagus
WaterWater
8
Drain well; set aside.
9
Add skim milk and remaining ingredients to remaining egg mixture in bowl, and beat well.
Ingredients you will need
Fat Free MilkFat Free Milk
EggEgg
Equipment you will use
BowlBowl
10
Pour egg mixture into prepared crust. Arrange steamed asparagus spokelike in egg mixture, alternating stems and tips.
Ingredients you will need
AsparagusAsparagus
CrustCrust
EggEgg
11
Bake tart at 375 for 35 minutes or until a knife inserted near center of tart comes out clean.
Equipment you will use
OvenOven
KnifeKnife
DifficultyHard
Ready In45 m.
Servings6
Health Score7
Gluten Free
DietsGluten Free
Dish TypesSide Dish
Bacon Cheeseburger Balls
Chipotle Beans and Rice
Creamy Clam Linguine
Cheese Straws
Grilled Turkey Sandwiches
Pecan Pie
Grilled Beef Tenderloin with Golden Beet and Blue Cheese Puree
Nutty Cinnamon Rolls
Mozzarella-Stuffed Meatballs
Angel Food Trifle
Related recipes
Chipotle Beans and Rice
Creamy Clam Linguine
Ranch Dressing I
Becel® Roasted Sweet Potatoes with Maple Syrup
Magazine
Bacon Cheeseburger Balls
Chipotle Beans and Rice
Creamy Clam Linguine
Cheese Straws
Pecan Pie
Grilled Beef Tenderloin with Golden Beet and Blue Cheese Puree
Nutty Cinnamon Rolls
Mozzarella-Stuffed Meatballs
Angel Food Trifle
Ranch Dressing I