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Asparagus Soup with Herbs

Asparagus Soup with Herbs
Need a gluten free, primal, and vegetarian soup? Asparagus Soup with Herbs could be a super recipe to try. This recipe serves 4. One portion of this dish contains around 4g of protein, 13g of fat, and a total of 165 calories. This recipe covers 18% of your daily requirements of vitamins and minerals. If you have garlic cloves, basil leaves, tarragon, and a few other ingredients on hand, you can make it. It is perfect for Autumn. From preparation to the plate, this recipe takes roughly 55 minutes.

Instructions

1
In a large saucepan, saute onion and garlic in oil until tender. Stir in the broth, parsley, carrot, basil, tarragon, salt, pepper and cayenne.
Ingredients you will need
TarragonTarragon
Ground Cayenne PepperGround Cayenne Pepper
ParsleyParsley
CarrotCarrot
GarlicGarlic
PepperPepper
BasilBasil
BrothBroth
OnionOnion
SaltSalt
Cooking OilCooking Oil
Equipment you will use
Sauce PanSauce Pan
2
Cut asparagus into 1-in. pieces; set tips aside.
Ingredients you will need
AsparagusAsparagus
3
Add asparagus pieces to saucepan. Bring to a boil. Reduce heat; cover and simmer for 20 minutes or until vegetables are tender. Cool slightly.
Ingredients you will need
VegetableVegetable
AsparagusAsparagus
Equipment you will use
Sauce PanSauce Pan
4
Puree soup in batches in a blender. Return to the saucepan. Stir in asparagus tips; cook for 5 minutes or until crisp-tender.
Ingredients you will need
AsparagusAsparagus
SoupSoup
Equipment you will use
Sauce PanSauce Pan
BlenderBlender
5
Garnish with sour cream and tomatoes if desired.
Ingredients you will need
Sour CreamSour Cream
TomatoTomato
DifficultyHard
Ready In55 m.
Servings4
Health Score29
Gluten FreeVegetarian
DietsGluten FreeLacto Ovo VegetarianPrimal
Dish TypesSoup
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