Asparagus Farro Salad
Asparagus Farro Salad might be just the side dish you are searching for. This recipe covers 21% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 447 calories, 11g of protein, and 26g of fat each. If you have asparagus spears, pepper, lemon juice, and a few other ingredients on hand, you can make it. It is a good option if you're following a vegetarian diet. From preparation to the plate, this recipe takes roughly 35 minutes.
Instructions
In 2-quart saucepan, heat 4 cups water to boiling. Stir in farro; return to boiling. Reduce heat to low; cover and cook 20 to 25 minutes.
Meanwhile, cut asparagus into 1-inch pieces, leaving heads full. In 10-inch skillet, heat 2 tablespoons of the oil.
Add asparagus and shallot; cook 5 to 7 minutes, stirring occasionally, until desired doneness (some like asparagus more tender, while others prefer a little fresh crunch).
Remove asparagus from skillet to plate; set aside.
Stir in remaining 2 tablespoons oil, the lemon peel and lemon juice to skillet.
Heat over low heat, scraping bottom of skillet with wooden spoon to loosen browned bits. Stir in salt and pepper. Set sauce aside.
Drain cooked faro in strainer or colander; rinse. In large serving bowl, toss faro with asparagus, pecans and feta cheese.