Asian Chicken Roll-Ups

Name: Asian Chicken Roll-Ups
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Asian
Ingredients: 1 Tbsp packed brown sugar; 1 teaspoon sesame or canola oil; 355 milliliters shredded carrots; 227 grams slices each) deli cooked chicken breast; 2 Tbsps crunchy peanut butter; 4 8-inchs Old El flour tortillas for burritos (8 inch; from 11-oz package); 118 milliliters chopped fresh cilantro; 355 milliliters shredded iceberg lettuce; 2 Tbsps teriyaki baste and glaze (from 12-oz bottle); 1 Tbsp hot water

Asian Chicken Roll-Ups is a dairy free main course. One serving contains 317 calories, 19g of protein, and 10g of fat. This recipe serves 4. Head to the store and pick up teriyaki baste and glaze, brown sugar, canolan oil, and a few other things to make it today. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert.

Instructions

In small bowl, beat peanut butter, teriyaki baste and glaze, brown sugar, water and oil with wire whisk until smooth.

Ingredients you will need

Teriyaki Sauce

Peanut Butter

Brown Sugar

Water

Cooking Oil

Equipment you will use

Whisk

Bowl

Spread about 1 1/2 tablespoons peanut butter mixture over each tortilla. Top each with 2 slices chicken, about 1/3 cup lettuce, about 1/3 cup carrots and 2 tablespoons cilantro.

Ingredients you will need

Peanut Butter

Cilantro

Tortilla

Carrot

Whole Chicken

Lettuce

Spread

Roll up tortillas.

Ingredients you will need

Tortilla

Roll

Equipment

Whisk

Bowl

Ingredients

Servings:

1Tbsp

packed brown sugar 1teaspoon

sesame or canola oil 355milliliters

shredded carrots 227grams

slices each) deli cooked chicken breast 2Tbsps

crunchy peanut butter 48-inchs

Old El flour tortillas for burritos (8 inch; from 11-oz package)118milliliters

chopped fresh cilantro 355milliliters

shredded iceberg lettuce 2Tbsps

teriyaki baste and glaze (from 12-oz bottle)1Tbsp

hot water

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Chenin Blanc, Gewurztraminer, and Riesling are my top picks for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. One wine you could try is Botanica Wines Mary Delany Chenin Blanc. It has 5 out of 5 stars and a bottle costs about 32 dollars.