Art Smith's Garlic Mashed Cauliflower

Name: Art Smith's Garlic Mashed Cauliflower
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings Freshly ground black pepper; 1 medium head cauliflower, chopped; 59 milliliters chicken stock; 4 servings Fresh rosemary, chopped, for garnish; 1 clove garlic, smashed and chopped; 2 Tbsps grated Italian cheese, such as Parmesan; 4 servings Kosher salt; 1 Tbsp nonfat Greek yogurt; 1 Tbsp extra-virgin olive oil

Art Smith's Garlic Mashed Cauliflower is a gluten free, primal, and vegetarian recipe with 4 servings. One serving contains 101 calories, 5g of protein, and 6g of fat. This recipe covers 10% of your daily requirements of vitamins and minerals. Head to the store and pick up garlic, cauliflower, chicken stock, and a few other things to make it today. It works well as an affordable side dish. From preparation to the plate, this recipe takes around 20 minutes.

Instructions

Watch how to make this recipe.

Add the cauliflower and a pinch of salt to a boiling pot of water and cook until cooked through and very tender, about 10 minutes.

Ingredients you will need

Cauliflower

Water

Salt

Equipment you will use

Pot

Drain well and quickly dry well with paper towels.

Equipment you will use

Paper Towels

Add the hot cauliflower to a food processor with the chicken stock, cheese, olive oil, yogurt and garlic and process until smooth. Stir in a pinch of salt and pepper and the chopped rosemary, and serve immediately.

Ingredients you will need

Salt And Pepper