African Peanut Soup

African Peanut Soup
The recipe African Peanut Soup is ready in approximately 10 minutes and is definitely an excellent gluten free, dairy free, and vegetarian option for lovers of African food. This recipe makes 6 servings with 375 calories, 14g of protein, and 17g of fat each. This recipe covers 20% of your daily requirements of vitamins and minerals. A mixture of tomato paste, canned tomatoes, peanut oil, and a handful of other ingredients are all it takes to make this recipe so delicious. It will be a hit at your Autumn event. It works well as a rather inexpensive main course.

Instructions

1
In a medium saucepan, over medium heat, heat the oil and garlic for 1 minute.
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GarlicGarlic
Cooking OilCooking Oil
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Sauce PanSauce Pan
2
Add the tomatoes, tomato paste, peanut butter, broth, vinegar, cayenne, and salt and whisk to combine. Bring to a boil.
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Peanut ButterPeanut Butter
Tomato PasteTomato Paste
TomatoTomato
Ground Cayenne PepperGround Cayenne Pepper
VinegarVinegar
BrothBroth
SaltSalt
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WhiskWhisk
3
Add the rice, reduce heat to low, cover, and cook for 20 minutes. Ladle into individual bowls and garnish with the scallions and peanuts.Tip: For a more substantial soup, add an additional spoonful of cooked rice to the bowl with the scallions and peanuts.
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RiceRice
Green OnionsGreen Onions
PeanutsPeanuts
SoupSoup
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BowlBowl
LadleLadle

Recommended wine: Pinotage, Chenin Blanc, Riesling

African works really well with Pinotage, Chenin Blanc, and Riesling. The best wine for African dishes will depend on the dish, but a fruity, aromatic white wine is a safe bet for spicy dishes while pinotage would be a traditional match for South African cuisine. You could try Fairview Pinotage. Reviewers quite like it with a 4 out of 5 star rating and a price of about 12 dollars per bottle.
Fairview Pinotage
Fairview Pinotage
Colour: Vibrant purple red.Aroma: Spicy dark fruit flavours.Palate: Brooding and savoury, with ripe tannins and opulent fruit.Cellaring: The wine will continue to improve over the next few years.
DifficultyNormal
Ready In10 m.
Servings6
Health Score26
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