7 Vegetable Salad

Name: 7 Vegetable Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 12
Cuisine: Global
Ingredients: 128 grams coarsely grated carrots; 4 teaspoons minced chives; 2 teaspoons dried basil; 110 grams cut fresh green beans; 157 milliliters reduced-fat Italian salad dressing; 80 grams julienned onion; 98 grams fresh sugar snap peas; 2 smalls tomatoes, seeded and chopped; 113 grams sliced yellow summer squash; 124 grams sliced zucchini

7 Vegetable Salad

You can never have too many hor d'oeuvre recipes, so give 7 Vegetable Salad a try. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 12. One serving contains 51 calories, 1g of protein, and 3g of fat. This recipe from Taste of Home requires zucchini, chives, sugar snap peas, and onion. From preparation to the plate, this recipe takes about 30 minutes. Users who liked this recipe also liked kachumber salad or kuchumber salad – indian vegetable salad, kachumber salad or kuchumber salad – indian vegetable salad, and kachumber salad or kuchumber salad – indian vegetable salad.

Instructions

In a saucepan, bring 2 in. of water to a boil.

Ingredients you will need

Water

Equipment you will use

Sauce Pan

Add beans, peas, yellow squash, zucchini and onion. Reduce heat; cover and simmer for 2-3 minutes or until vegetables are crisp-tender.

Ingredients you will need

Yellow Squash

Vegetable

Zucchini

Beans

Onion

Peas

Drain; rinse with cold water and pat dry.

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Water

Place vegetables in a bowl; add the remaining ingredients. Gently stir to coat. Refrigerate until serving.

Ingredients you will need

Vegetable

Equipment you will use

Bowl

Equipment

Sauce Pan

Bowl

Ingredients

Servings:

128grams

coarsely grated carrots 4teaspoons

minced chives 2teaspoons

dried basil 110grams

cut fresh green beans 157milliliters

reduced-fat Italian salad dressing 80grams

julienned onion 98grams

fresh sugar snap peas 2smalls

tomatoes, seeded and chopped 113grams

sliced yellow summer squash 124grams

sliced zucchini

Recommended wine: Chardonnay, Sauvignon Blanc, Gruener Veltliner

Chardonnay, Sauvignon Blanc, and Gruener Veltliner are great choices for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Old Soul Vineyards Chardonnay with a 4.7 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.

Old Soul Vineyards Chardonnay

This Chardonnay is succulent and crisp. Flavors of pear, tropical fruit and pineapple add to this bright varietal. Floral notes create a well-balanced wine with a full body. Recommended to pair with chicken, salmon, tilapia, duck, pizza, green salads, or pasta.