50% Whole Wheat Sandwich Bread

50% Whole Wheat Sandwich Bread
For $1.28 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. This recipe serves 2. One portion of this dish contains around 24g of protein, 20g of fat, and a total of 704 calories. It is a good option if you're following a vegetarian diet. Head to the store and pick up honey, vegetable oil, water, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
In bowl of stand mixer fitted with whisk attachment, whisk together water, honey, whole-wheat flour, and 1/2 teaspoon yeast until very smooth, about 3 minutes.
Ingredients you will need
Whole Wheat FlourWhole Wheat Flour
HoneyHoney
WaterWater
YeastYeast
Equipment you will use
Stand MixerStand Mixer
WhiskWhisk
BowlBowl
2
In medium bowl, whisk together "Better for Bread" flour, milk powder, and remaining 3/4 teaspoon yeast.
Ingredients you will need
Powdered MilkPowdered Milk
BreadBread
All Purpose FlourAll Purpose Flour
YeastYeast
Equipment you will use
WhiskWhisk
BowlBowl
3
Sprinkle mixture over whole-wheat flour mixture (sponge) in bowl of mixer to form blanket on top of sponge. Cover bowl tightly with plastic wrap and let stand at least 1 hour, preferably up to 4 hours. (Starter can be made ahead and refrigerated, tightly covered with plastic wrap, overnight. There is no need to bring starter to room temperature before proceeding.)
Ingredients you will need
Whole Wheat FlourWhole Wheat Flour
WrapWrap
Equipment you will use
Plastic WrapPlastic Wrap
BlenderBlender
BowlBowl
1
Attach dough hook to stand mixer and mix starter on low (#2 on Kitchen Aid) until rough dough forms, about 1 minute. Scrape down sides of bowl, then cover tightly with plastic wrap and let dough rest 20 minutes.
Ingredients you will need
DoughDough
WrapWrap
Equipment you will use
Plastic WrapPlastic Wrap
Stand MixerStand Mixer
BowlBowl
2
Add vegetable oil and mix on low until incorporated, about 30 seconds.
Ingredients you will need
Vegetable OilVegetable Oil
3
Add salt and mix on low until dough is smooth, sticky enough to cling to fingers, and pulls away completely from bowl, about 7 minutes. If dough is not sticky, using spray bottle, spray with small amount of water and briefly knead by hand just until sticky.
Ingredients you will need
DoughDough
WaterWater
SaltSalt
Equipment you will use
BowlBowl
1
Using vegetable oil or nonstick vegetable-oil spray, lightly oil 3-quart or larger bowl (or dough-rising container).
Ingredients you will need
Cooking OilCooking Oil
VegetableVegetable
DoughDough
Equipment you will use
BowlBowl
2
Transfer dough to bowl and lightly oil or spray top of dough. Using tape, mark outside of bowl to approximately double current height of dough. Cover container tightly with plastic wrap and let dough rise in warm place (75°F to 80°F, see Chef's Notes) until doubled in size, 1 to 1 1/2 hours.
Ingredients you will need
DoughDough
WrapWrap
Cooking OilCooking Oil
Equipment you will use
Plastic WrapPlastic Wrap
BowlBowl
3
Using oiled dough scraper or spatula, transfer dough to lightly oiled work surface.
Ingredients you will need
DoughDough
Equipment you will use
Dough ScraperDough Scraper
SpatulaSpatula
4
Gently stretch bottom of dough and fold up to center, then repeat with left side, right side, and top. Round dough package then transfer to bowl, smooth side up, and lightly oil or spray top of dough. Using tape, mark outside of bowl to approximately double current height of dough. Cover bowl tightly with plastic wrap and let dough rise in warm place until doubled in size and depression holds when pressed gently with fingertip, about 1 hour.
Ingredients you will need
DoughDough
WrapWrap
Cooking OilCooking Oil
Equipment you will use
Plastic WrapPlastic Wrap
BowlBowl
1
Transfer dough, smooth side down, to lightly floured work surface and press gently to flatten to about 1/2-inch thickness. (Dough will still be slightly sticky but use only as much flour on work surface as absolutely necessary to prevent sticking.) Lightly coat sheet of plastic wrap with vegetable oil or nonstick vegetable-oil spray. Cover dough with oiled plastic wrap and let rest 20 minutes.
Ingredients you will need
Cooking OilCooking Oil
VegetableVegetable
DoughDough
All Purpose FlourAll Purpose Flour
WrapWrap
Equipment you will use
Plastic WrapPlastic Wrap
2
Lightly coat loaf pan with vegetable oil or nonstick vegetable-oil spray. Using fingertips, dimple dough all over to eliminate air bubbles, then shape into rectangle about twice size of loaf pan. Fold right-hand-side of rectangle over to just past center, then fold left-hand-side over to meet right-hand-side.
Ingredients you will need
Cooking OilCooking Oil
VegetableVegetable
DoughDough
Equipment you will use
Loaf PanLoaf Pan
3
Roll down top edge of dough, using thumbs to push dough down and away from you. Continue rolling until you reach bottom then use thumbs to press and seal bottom edge.
Ingredients you will need
DoughDough
RollRoll
4
Transfer dough to prepared pan (dough should fill pan to 1/2 inch from top). Lightly coat sheet of plastic wrap with vegetable oil or nonstick vegetable-oil spray and gently cover pan with oiled wrap.
Ingredients you will need
Cooking OilCooking Oil
VegetableVegetable
DoughDough
WrapWrap
Equipment you will use
Plastic WrapPlastic Wrap
Frying PanFrying Pan
5
Let dough rise in warm place until highest point is about 1 1/2 inches above sides of pan and depression very slowly fills in when pressed gently with fingertip, about 1 hour. Using razor or thin sharp knife, make 1/2 inch deep lengthwise slash along top of bread.
Ingredients you will need
BreadBread
DoughDough
Equipment you will use
KnifeKnife
Frying PanFrying Pan
1
While dough is rising, position rack near bottom of oven and top with baking stone or heavy baking sheet. Set aluminum-foil-lined cast-iron pan or heavy rimmed baking pan on floor of oven and preheat oven to 450°F for 1 hour.
Ingredients you will need
DoughDough
Equipment you will use
Baking SheetBaking Sheet
Baking PanBaking Pan
Aluminum FoilAluminum Foil
OvenOven
2
Using spray bottle, spray top of dough with water. Quickly transfer bread to hot baking stone (see Chef's Notes) and add 1/2 cup ice cubes to pan beneath.
Ingredients you will need
Ice CubesIce Cubes
BreadBread
DoughDough
WaterWater
Equipment you will use
Frying PanFrying Pan
3
Bake bread, rotating pan 180 degrees halfway through, until top is golden brown and skewer inserted in middle comes out clean (instant read thermometer inserted into center will register about 205°F), 40 to 50 minutes.
Ingredients you will need
BreadBread
Equipment you will use
Kitchen ThermometerKitchen Thermometer
OvenOven
SkewersSkewers
Frying PanFrying Pan
4
Transfer bread from pan to rack to cool completely.
Ingredients you will need
BreadBread
Equipment you will use
Frying PanFrying Pan
5
Serve warm or at room temperature.
1
•Dough rises best around 75ºF to 80ºF. If your house is on the cold side, you can set a container of very hot tap water near the rising dough and cover the dough and the hot water with a large plastic container or bowl—you will need to reheat the water every 30 to 40 minutes. Alternatively you can place the dough (and the small container of very hot water) in a microwave oven (not turned on!) or a standard oven without a pilot light, but with the oven light turned on to provide gentle heat. •If you want to make this bread over a 2-day period, you can refrigerate it overnight after the first rise. Once it has doubled in size (first rise), gently press the dough down in the bowl, then cover with plastic wrap that has been lightly coated with vegetable oil or nonstick vegetable-oil spray and refrigerate. The next day, bring the dough to room temperature at least 1 hour before shaping and baking the loaf. Keep in mind that the time in the refrigerator replaces the second rise so there is no need for a second rise.•For proper texture, it's important for the bread to get a blast of heat as soon as it goes into the oven. For this reason, the oven needs to be preheated for a full hour, and it's important not to let too much heat escape when you put the bread in. When transferring the dough to the oven to bake, be sure to shut the door quickly.
Ingredients you will need
Cooking OilCooking Oil
VegetableVegetable
BreadBread
DoughDough
WaterWater
WrapWrap
Equipment you will use
Plastic WrapPlastic Wrap
MicrowaveMicrowave
OvenOven
BowlBowl
2
THE DOUGH PERCENTAGE
Ingredients you will need
DoughDough
3
flour: 100% water: 70.6% yeast: 0.8%salt: 1.8%oil: 5.5%
Ingredients you will need
All Purpose FlourAll Purpose Flour
WaterWater
YeastYeast
SaltSalt
Cooking OilCooking Oil
DifficultyHard
Ready In45 m.
Servings2
Health Score51
Magazine