Need a gluten free, fodmap friendly, and vegan main course? 5-Minute Protein Truffles could be a great recipe to try. This recipe serves 12. One serving contains 866 calories, 25g of protein, and 63g of fat. A mixture of lightly all-natural, coconut, matcha powder, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the nuts you could follow this main course with the Milk Chocolate Banana Pie as a dessert.
Instructions
1
Mix the nut or seed butter, honey, and salt in a medium bowl until blended.
Ingredients you will need
Seed Butter
Honey
Salt
Equipment you will use
Bowl
2
Add the protein powder, stirring until completely combined (mixture will be firm).
Ingredients you will need
Protein Powder
3
Protein powders vary in terms of their dryness. Hence if the mixture seems too wet, add a bit more protein powder, or some ground oats or flaxseed meal, until the mixture comes together as a dough. If the mixture seems too dry, add some milk (nondairy or dairy) or water, one tablespoon at a time, until the mixture comes together as a dough.
Ingredients you will need
Protein Powder
Ground Flaxseed
Dough
Water
Milk
Oats
4
Scoop about 1 1/2 tablespoons of the mixture into your hands and shape into 1-inch balls.
5
If desired, place one or more of the suggested coatings in small shallow dishes.
6
Roll each ball in the coating, gently pressing to adhere.
Ingredients you will need
Roll
7
Place the balls in an airtight container and store in the refrigerator.
8
BAR TIPS –If you prefer, mix up to 3 tablespoons of any of the suggested coatings directly into the dough instead of using as a coating.–A box of these beauties makes a great hostess gift or present in general, especially to the fitness and health foodie friends in your life.–1/2 cup all-natural, sweetened vanilla or chocolate vegan protein powder may be used in place of the whey protein powder.BAR KEEPING Store in an airtight container.REFRIGERATOR: 1 week FREEZER: 3 months in airtight container; thaw 15 minutesBAR VARIATIONS CHOCOLATE PEANUT BUTTER PROTEIN BALLS Use peanut butter for the nut butter and chocolate protein powder in place of the vanilla protein powder.
Ingredients you will need
Chocolate Protein Powder
Vanilla Protein Powder
Protein Powder
Peanut Butter
Nut Butter
Chocolate
Vanilla
Dough
9
Add 1 1/2 tablespoons unsweetened, natural cocoa powder (not Dutch process) and 1 1/2 tablespoons water along with the honey.MOCHA JAVA BALLS Use chocolate protein powder in place of the vanilla protein powder.
Ingredients you will need
Chocolate Protein Powder
Vanilla Protein Powder
Cocoa Powder
Honey
Mocha
Water
10
Add 2 teaspoons instant espresso powder, dissolved in 2 teaspoons warm water, along with the honey.GINGERBREAD PROTEIN BALLS Use 3 tablespoons dark (cooking) molasses for the sweetener and add 1/2 teaspoon ground cinnamon, 1/4 teaspoon ground ginger, and 1/8 teaspoon ground cloves along with the protein powder.SNICKERDOODLE PROTEIN BALLS
Ingredients you will need
Instant Espresso
Ground Cinnamon
Protein Powder
Ground Clove
Ginger Powder
Snickerdoodle
Sweetener
Molasses
Honey
Water
11
Add 3/4 teaspoon ground cinnamon and 1/8 teaspoon ground nutmeg along with the protein powder.
Ingredients you will need
Ground Cinnamon
Protein Powder
Nutmeg
12
Add 3 tablespoons chopped raisins to the dough before rolling into balls.
Ingredients you will need
Raisins
Dough
13
Roll the balls in finely chopped toasted pecans or walnuts.