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Low Fodmap Foods and Recipes to Reduce IBS Inflammation

CheapDairy FreeGluten FreeLow FodmapVeganVegetarianVery Healthy
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Spice Rubbed Lamb Pops

Spice Rubbed Lamb Pops requires around 20 minutes from start to finish. One portion of this dish…20 min.
Medium

Devilled Lamb Chops

Devilled Lamb Chops might be just the main course you are searching for. One portion of this dish…50 min.
Hard

Roast Leg of Lamb with Tarragon-Mint Butter

Roast Leg of Lamb with Tarragon-Mint Butter is a gluten free, primal, and fodmap friendly main…45 min.
Expert

Lemon Curried Lamb Chops

Lemon Curried Lamb Chops might be just the main course you are searching for. This recipe serves 4.…2 hrs, 20 m.
Expert

Slow Roast Leg of Lamb

Need a gluten free, dairy free, and primal main course? Slow Roast Leg of Lamb could be an awesome…4 hrs, 5 m.
Easy

Sesame Chili and Parsley Crusted Lamb Fillets

The recipe Sesame Chili and Parsley Crusted Lamb Fillets could satisfy your American craving in…25 min.
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Roasted Rack of Lamb Recipe

Roasted Rack of Lamb Recipe might be just the main course you are searching for. This recipe serves…45 min.
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Aussie Lamb Chops (Grilled)

Aussie Lamb Chops (Grilled) is a gluten free, dairy free, and fodmap friendly main course. One…35 min.
Expert

Coke Au Vin Baked Ham

Coke Au Vin Baked Ham might be just the beverage you are searching for. This recipe makes 8 servings…3 hrs, 30 m.
Medium

Arabic Style Rice With Lamb Meat

Arabic Style Rice With Lamb Meat is a gluten free and fodmap friendly main course. This recipe…45 min.
Easy

Lamb Chops With Orange Butter

Lamb Chops With Orange Butter is a gluten free and fodmap friendly main course. This recipe serves…25 min.
Hard

Marinated Lemon Lamb (Cutlets or Chops)

You can never have too many main course recipes, so give Marinated Lemon Lamb (Cutlets or Chops) a…1 h, 20 m.
Easy

Grilled Lamb Chops with Garam Masala

Grilled Lamb Chops with Garam Masala might be just the main course you are searching for. This…20 min.
Easy

Lamb Pan Sauce

Lamb Pan Sauce is a gluten free, dairy free, and primal sauce. This recipe covers 25% of your daily…15 min.
Hard

Lemon and Thyme Lamb Chops

Lemon and Thyme Lamb Chops might be just the main course you are searching for. This gluten free,…1 h, 20 m.
Easy

Lamb, Tomato, and Mint Kebabs

Lamb, Tomato, and Mint Kebabs is a gluten free, dairy free, and primal main course. One portion of…20 min.
Normal

Lebanese Lamb Meatball and Rice Soup

The recipe Lebanese Lamb Meatball and Rice Soup could satisfy your middl eastern craving in about 35…35 min.
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Easy Marinated Lamb

Easy Marinated Lamb is a gluten free, dairy free, and primal main course. This recipe serves 4. One…40 min.
Normal

Boneless Leg of Lamb

Boneless Leg of Lamb might be just the main course you are searching for. One portion of this dish…40 min.
Medium

Dijon Baby Lamb Chops with Red Currant-Mint Dipping Sauce

Dijon Baby Lamb Chops with Red Currant-Mint Dipping Sauce might be just the side dish you are…45 min.
Normal

Moroccan Spiced Lamb Chops

Moroccan Spiced Lamb Chops might be just the main course you are searching for. This recipe makes 4…25 min.
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