Whole-wheat Penne With Sausage, Chard, And Artichoke Hearts

Name: Whole-wheat Penne With Sausage, Chard, And Artichoke Hearts
Prep time: 34 min
Cook time: 34 min
Total time: 34 min
Yield: 4
Cuisine: Global
Ingredients: 340 grams chicken sausage, removed from casing; 4 servings Coarse salt and black pepper; 79 milliliters chopped fresh basil leaves; 255 grams box frozen artichoke hearts, thawed; 3 cloves garlic, minced; 2 Tbsps olive oil; 57 grams 3/4 cup grated Parmesan (about , plus more for serving; 0 teaspoons red pepper flakes; 79 milliliters sun-dried tomatoes, sliced; 454 grams bunch Swiss chard (about cleaned, stems and leaves separated and chopped; 1 Tbsp tomato paste; 340 grams whole-wheat penne

Whole-wheat Penne With Sausage, Chard, And Artichoke Hearts might be just the main course you are searching for. One portion of this dish contains roughly 33g of protein, 31g of fat, and a total of 694 calories. This recipe serves 4. This recipe covers 25% of your daily requirements of vitamins and minerals. A mixture of sun-dried tomatoes, garlic, pepper flakes, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.