Whole Foods Mediterranean Tuna Salad

Name: Whole Foods Mediterranean Tuna Salad
Prep time: 1 h 5 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 6
Cuisine: Global
Ingredients: 397 grams artichoke hearts, drained and coarsely chopped; 59 milliliters basil, minced; 1 teaspoon garlic cloves, minced; 6 servings fresh ground black pepper; 3 Tbsps lemon juice; 680 grams chunk light tuna, drained well; 237 milliliters mayonnaise; 177 milliliters greek olive, coarsely chopped; 1 teaspoon dried oregano or 1 tablespoon fresh oregano; 59 milliliters italian parsley, minced; 1 smalls red onion, minced; 118 milliliters chopped red pepper

Whole Foods Mediterranean Tuna Salad might be just the main course you are searching for. This recipe serves 6. One portion of this dish contains approximately 31g of protein, 38g of fat, and a total of 495 calories. A mixture of tuna, greek olive, lemon juice, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 1 hour and 5 minutes. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet.

Ingredients

Servings:

397grams

artichoke hearts, drained and coarsely chopped 59milliliters

basil, minced 1teaspoon

garlic cloves, minced 6servings

fresh ground black pepper 3Tbsps

lemon juice 680grams

chunk light tuna, drained well 237milliliters

mayonnaise 177milliliters

greek olive, coarsely chopped 1teaspoon

dried oregano or 1 tablespoon fresh oregano 59milliliters

italian parsley, minced 1smalls

red onion, minced 118milliliters

chopped red pepper

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tunan on the menu? Try pairing with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is Maddalena Merlot. It has 4.8 out of 5 stars and a bottle costs about 19 dollars.