White bean, parsley & garlic mash

Name: White bean, parsley & garlic mash
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps olive oil; 1 small shallot or 1⁄2 a small onion, finely chopped; 2 garlic cloves, chopped; 2 x 400g cans cannellini beans, drained; 50 milliliters stock or water; 1 large handful flat-leaf parsley

White bean, parsley & garlic mash takes about 15 minutes from beginning to end. This recipe makes 4 servings with 70 calories, 0g of protein, and 7g of fat each. This recipe covers 2% of your daily requirements of vitamins and minerals. If you have olive oil, g cans cannellini beans, flat-leaf parsley, and a few other ingredients on hand, you can make it. It works well as a side dish. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet.

Instructions

Heat the olive oil in a saucepan and tip in the shallots (or onion). Cook gently for 5 mins, then add the garlic cloves and cook for another 2 mins until soft.

Ingredients you will need

Whole Garlic Cloves

Olive Oil

Shallot

Onion

Equipment you will use

Sauce Pan

Tip the cannellini beans into the pan and mash roughly, adding a little stock or water to loosen. Stir in the parsley with plenty of seasoning. Great with roast white fish, spicy chorizo and griddled scallops

Ingredients you will need

Cannellini Beans