Wheatberry Salad

Name: Wheatberry Salad
Prep time: 1 h 30 min
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 6
Cuisine: Global
Ingredients: 2 Tbsps balsamic vinegar; 1 teaspoons freshly ground black pepper; 1 small carrot, small diced; 6 servings Kosher salt; 6 Tbsps good olive oil, divided; 1 small 1/2 red bell pepper, diced; 237 milliliters finely diced red onion (1 onion); 3 scallions, minced, white and green parts; 237 milliliters hard winter wheatberries

Wheatberry Salad might be a good recipe to expand your side dish recipe box. This recipe serves 6. One serving contains 250 calories, 5g of protein, and 14g of fat. This recipe covers 6% of your daily requirements of vitamins and minerals. It is a good option if you're following a vegan diet. 6 people found this recipe to be tasty and satisfying. Head to the store and pick up olive oil, kosher salt, bell pepper, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 1 hour and 30 minutes.

Instructions

Place the wheatberries and 3 cups of boiling salted water in a saucepan and cook, uncovered, over low heat for approximately 45 minutes, or until they are soft.

Ingredients you will need

Wheatberries

Water

Equipment you will use

Sauce Pan

Drain.

Saute the red onion in 2 tablespoons of olive oil over medium-low heat until translucent, approximately 5 minutes. Turn off the heat and add the remaining 4 tablespoons (1/4 cup) of olive oil and the balsamic vinegar.

Ingredients you will need

Balsamic Vinegar

Olive Oil

Red Onion

In a large bowl, combine the warm wheatberries, sauteed onions, scallions, red bell pepper, carrot, 1/2 teaspoon salt, and the pepper. Allow the salad to sit for at least 30 minutes for the wheatberries to absorb the sauce. Season, to taste, and serve at room temperature.

Ingredients you will need

Red Pepper