West African Vegetable And Peanut Stew

Name: West African Vegetable And Peanut Stew
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: African
Ingredients: 1 teaspoon freshly ground black pepper; 397 grams diced tomatoes, with their liquid; 2 carrots, cut into 1/2-inch dice; 59 milliliters cilantro leaves; 2 Tbsps curry powder; 1 Tbsp finely chopped fresh ginger; 237 milliliters frozen green beans or 1/4 lb fresh green beans, cut into 2-inch lengths; 3 larges garlic cloves, minced; 2 jalapeños, seeded and finely chopped; 946 milliliters low-sodium chicken broth; 473 milliliters frozen cut okra; 1 large onion, finely chopped; 2 teaspoons salt; 59 milliliters chopped salted peanuts; 118 milliliters smooth peanut butter; 454 grams sweet potatoes, peeled and cut into 1-inch chunks; 2 Tbsps vegetable oil

West African Vegetable And Peanut Stew might be just the main course you are searching for. One portion of this dish contains approximately 22g of protein, 25g of fat, and Head to the store and pick up garlic cloves, ginger, beans, and a few other things to make it today. It can be enjoyed any time, but it is especially good for Autumn. It is a rather inexpensive recipe for fans of African food. From preparation to the plate, this recipe takes roughly 45 minutes.

Ingredients

Servings:

1teaspoon

freshly ground black pepper 397grams

diced tomatoes, with their liquid 2

carrots, cut into 1/2-inch dice 59milliliters

cilantro leaves 2Tbsps

curry powder 1Tbsp

finely chopped fresh ginger 237milliliters

frozen green beans or 1/4 lb fresh green beans, cut into 2-inch lengths 3larges

garlic cloves, minced 2

jalapeños, seeded and finely chopped 946milliliters

low-sodium chicken broth 473milliliters

frozen cut okra 1large

onion, finely chopped 2teaspoons

salt 59milliliters

chopped salted peanuts 118milliliters

smooth peanut butter 454grams

sweet potatoes, peeled and cut into 1-inch chunks 2Tbsps

vegetable oil

Recommended wine: Pinotage, Chenin Blanc, Riesling

African works really well with Pinotage, Chenin Blanc, and Riesling. The best wine for African dishes will depend on the dish, but a fruity, aromatic white wine is a safe bet for spicy dishes while pinotage would be a traditional match for South African cuisine. You could try The Winery of Good Hope Full Berry Pinotage. Reviewers quite like it with a 4.9 out of 5 star rating and a price of about 15 dollars per bottle.