The recipe Vindaloo Vegetables is ready in roughly 50 minutes and is definitely a spectacular gluten free and vegan option for lovers of Indian food. This recipe serves 6. One portion of this dish contains about 9g of protein, 1g of fat, and a total of 159 calories. Head to the store and pick up kidney beans, ground coriander, garlic, and a few other things to make it today.
Instructions
1
In a blender or food processor, combine the garlic, ginger, date, coriander and other spices, vinegar, and 1/2 cup water; process until smooth and set aside.
Ingredients you will need
Coriander
Vinegar
Garlic
Ginger
Spices
Water
Dates
Equipment you will use
Food Processor
Blender
2
Heat a large non-stick pot or wok over medium-high heat.
Equipment you will use
Pot
Wok
3
Add the onions and carrots and one tablespoon of water, cover, and cook until softened, stirring often and adding more water as necessary to prevent burningabout 5 minutes.
Ingredients you will need
Carrot
Onion
Water
4
Add the spice paste from the blender and cook, stirring, for 2 minutes.
Ingredients you will need
Spice Paste
Equipment you will use
Blender
5
Add the cauliflower and kidney beans. Cover and turn heat to low.
Ingredients you will need
Kidney Beans
Cauliflower
6
Put the tomato paste and 1 1/4 cup water in the blender and blend thoroughly.
Ingredients you will need
Tomato Paste
Water
Equipment you will use
Blender
7
Add the tomato paste mixture to the vegetables, cover, and cook for 5 minutes.
Ingredients you will need
Tomato Paste
Vegetable
8
Add the zucchini and bell pepper, season with pepper and salt (if using), and continue cooking, covered, until the vegetables are tender, but not mushy, about 5 -10 minutes.
Ingredients you will need
Bell Pepper
Vegetable
Zucchini
Pepper
Salt
9
Add the peas and allow to heat through for a couple of minutes.
Recommended wine: Gruener Veltliner, Riesling, Sparkling Rose
Indian works really well with Gruener Veltliner, Riesling, and Sparkling rosé. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. One wine you could try is Schloss Gobelsburg Schlosskellerei Gobelsburger Gruner Veltliner. It has 4.2 out of 5 stars and a bottle costs about 19 dollars.