Veggie Tostadas with Black Beans and Easy Guacamole

Name: Veggie Tostadas with Black Beans and Easy Guacamole
Prep time: 22 min
Cook time: 22 min
Total time: 22 min
Yield: 6
Cuisine: Mexican
Ingredients: 2 ripe peeled avocados, coarsely mashed; 879 grams black beans, rinsed and drained; 1 large garlic clove, minced; 355 milliliters shredded lettuce; 2 Tbsps fresh lime juice; 177 milliliters ounces shredded Monterey Jack cheese (about; 2 teaspoons olive oil; 177 milliliters Fresh Salsa; 1 teaspoons salt; 36 inches tostada shells, toasted; 79 milliliters organic vegetable broth

Veggie Tostadas with Black Beans and Easy Guacamole is a gluten free recipe with 6 servings. This recipe covers 19% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 15g of protein, 20g of fat, and a total of 392 calories. It works well as a reasonably priced hor d'oeuvre. From preparation to the plate, this recipe takes around 22 minutes. If you have salsa, beans, tostada shells, and a few other ingredients on hand, you can make it. To use up the avocados you could follow this main course with the Coconut Avocado Ice Cream as a dessert.

Instructions

Combine avocado, lime juice, and salt in a medium bowl. Cover surface of guacamole with plastic wrap.

Ingredients you will need

Lime Juice

Guacamole

Avocado

Salt

Wrap

Equipment you will use

Plastic Wrap

Bowl

Heat a medium saucepan over medium heat.

Equipment you will use

Sauce Pan

Add oil; swirl to coat.

Ingredients you will need

Cooking Oil

Add garlic; cook 1 minute. Stir in vegetable broth and beans. Reduce heat to medium-low; cover and cook 5 minutes or until thoroughly heated.

Ingredients you will need

Vegetable Broth

Garlic

Beans

Remove pan from heat; mash beans to desired consistency.

Ingredients you will need

Beans

Equipment you will use

Frying Pan

Spread about 1/4 cup bean mixture on each tostada shell. Top each with 2 tablespoons cheese, about 1/3 cup guacamole, 1/4 cup lettuce, and 2 tablespoons Fresh Salsa.

Ingredients you will need

Tostada Shell

Guacamole

Lettuce

Cheese

Spread

Salsa

Serve immediately.

Tip: You can make things even easier on yourself by purchasing store-bought salsa and guacamole if you can't find ripe avocados.

Ingredients you will need

Guacamole

Avocado

Salsa

Equipment

Ingredients

Servings:

ripe peeled avocados, coarsely mashed 879grams

black beans, rinsed and drained 1large

garlic clove, minced 355milliliters

shredded lettuce 2Tbsps

fresh lime juice 177milliliters

ounces shredded Monterey Jack cheese (about 2teaspoons

olive oil 177milliliters

Fresh Salsa 1teaspoons

salt 36inches

tostada shells, toasted 79milliliters

organic vegetable broth

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Pinot Noir, Riesling, and Sparkling rosé are great choices for Mexican. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. You could try Dutton-Goldfield Emerald Ridge Vineyard Pinot Noir. Reviewers quite like it with a 4.9 out of 5 star rating and a price of about 58 dollars per bottle.